best home workout equipment for weight loss

 best home workout equipment for weight loss


women workouts for weight loss





I Compeletly guide "home workout equipment for weight loss, and 

best home exercise machine, Tips home workout equipment for weight loss,best workout I can do at home to lose weight, 5 Best Home Workout Machines for Weight Loss"

lets start 

It's going to be highly dependent on the room you have, your goals,

 and your budget but I'll tell you what I did. 

I am in my 40s and have been working since my late 80s and hadn't worked at home since the age of 13 until covid hit,

 except for a brief period when we had to work from home.

 Had inherited some gym equipment from a former owner,

 back when I had a weeder bench and bar with weights that I think were sanded in my bedroom. 

I really had no clue what to do when gyms closed more than 8 months ago, 

but I've figured it out for myself and built myself a good setup.

Luckily last Christmas we built a small area in our garage for my wife and kids with some floor padding, 

some light weights, 

some bands, and suspension training cables. 

The big brand is TRX but you can actually buy very cheap generics that work just as well. 

TRX cable will cost you at least $150 (plus a monthly fee if you want to access their online programs), 

while generic brands will set you back $40 or $50. The higher-cost TRXs are more durable, 

but if you're using them at a home gym that's used by your family five times per week, 

they don't need to be as durable as a pair, Which is used for 12 hours straight in a commercial gym.

 Buy the cheaper option.

You need either a very strong bar to wrap them around or be able to drill a base (~$12-$15), 

sold separately, into a stud in your wall.


I'll be honest, as a hard-core gym rat for decades who only used these a few times, 

I didn't think they'd work for very long but I was surprised.

 If you know how to bend your body and use your body weight ,

they can do much more than they ever thought possible 

but you need to hang almost upside down and really trust that stud in which you drilled it.


If that's all you need,

 you can stop there outside of cardio equipment. 

Get these and use them if you don't want to lift heavyweights.

 They don't take up much space, they aren't expensive,

 and they're good enough for most people's goals. 

I think you can get some lightweight dumbbells and bands 

if you want and you'll be set without spending much money.

However after it seemed like gyms were going to be closed for more than a few weeks or months, 

 I decided to start building a home gym because those cables don't allow me to do some basic things like squats,

 bench press, Deadlifts,

 and other big moves (I did stuff together things like filling buckets with rocks but that was too much Rocky IV

 And sometimes it was difficult to do the lifts reasonably safely). 

Luckily I have a 2+ car garage and we don't use anyone's space.

 so I had some space but not a huge amount.


First I got a power rack, a barbell,

 an adjustable bench, and some plates. 

The Rogue rack below was just what I was looking for, had good reviews, 

and was compact enough to fit in my limited space. 

I bought this rack and it worked well but there are many other options as well. 

Look around Finding the available fitness products has become difficult as everyone is buying home exercise equipment so get what you can.



best home workout equipment for weight loss



Rogue R-3 Power Rack

If you're going anywhere close to seriously lifting with a barbell at home

 I highly recommend the Power Rack because if you fail you always have protection so you don't kill yourself.

 As in really kill yourself. And it doubles as a pullup bar.

I found a second-hand adjustable bench that goes from fall to almost vertical for the military press,

 which is less than half the cost of a new one, 

it was almost in the new shape and it was heavy duty so I had to worry about its breakdown If I was doing reps for 315. 

For a home gym you want every piece of equipment to perform as many functions as possible because,

 for example, you don't want to spend money and need space to flat, decline, and lean on a bench when it's all in one. could.


Just make sure that it will handle the weight you are going to put on it.

 My original 1980′ somewhat wider bench must have crushed under the actual weight.


I bought a second-hand straight 45 lbs bar and six 45's, two 25's and two 10's. 

Unfortunately, 

I can't go much on squats and deadlifts regularly without blowing my 45-year-old knees and back, 

so these weights work for me and keep me from getting too heavy, and even before covid, 

I could barely Be doing 315x6. Bench. Although I may get another 10 soon.

I also bought a used easy-curl bar

 because I stress my forearms with straight arm curls and a tricep press with a flat bar. 

Which costs less than $50.


I really wanted a complete barbell set, but it's too expensive and takes up a ton of space. 

I love dumbbells but last time I looked it was about $4000+ for a set of 15-125 pound dumbbells without a rack and I want them to go 140s and the really heavy ones are too expensive.

 They take up a ton of space that I don't have and everyone is sold out.


I'm on the approach to 90 lbs adjustable dumbbells. 

I've used a few before and don't like them as much because

 they feel awkwardly weighted but they're far cheaper and more compact

 than a whole set so I can buy heavier ones when I find them.

For cardio, 

I bought a Nordic track rowing machine for almost nothing from a family member who hadn't used it for years.

 I live in southern California and can run and bike all year round so we figured the cost and size of them sucks, 

rowing machines make a very little impact (I'm not a little guy so running too much on my knees) and gets on the back quickly) 

and folds up so it doesn't take up much space when we're not using it.

My budget for all of this was $2000 and I came close because I found some used deals but I'm probably over budget for a few hundred dollars.

 I didn't take a close look as the old stuff was cash and negotiated on the spot.


My advice is to first build your home gym based on your goals, 

then find out what space you have and what your budget is. Determine what is most important to you and prioritize those things. 

Then try to find as much used equipment as possible, then go for the new stuff, while realizing that millions of people are buying home fitness equipment.

 so it's not always easy to find and you need to compromise.

 Might be possible.

 I also try to avoid buying more equipment that does only one exercise and is expensive or takes up too much space. 

You may have liked the preacher curl or reverse sit-up/hyperextension machine at the gym,

 but they won't be very efficient unless you have a large space and budget.


best home exercise machine

Hands down the squat rack.

I live in Hong Kong, a country where residential space is tight and everything is small.

Nevertheless I somehow talked to my wife to give me an extra bedroom for my squat rack. 

(I'm sure I'll have to pay Piper for this later, but for now, I'll take it!)

My point is: You don't need a lot of space to set up a home gym.

With minimal financial investment in some key equipment,

 you can quickly and easily turn any room (extra bedroom, bonus room, garage, etc.) into a workout space.

When 10 minutes after your alarm sounds you can get warmed up and ready to lift, 

you will wonder how you used to live without the convenience of a home gym.

You don't need a lot of expensive equipment

A squat rack and bench setup is needed once you have chosen a spot, 

and the squat rack should really be the only expensive investment.

Here you have a lot of options depending on your price point.

 I am going to divide my recommendation into two sections:

An economical, high quality setup.

A crazy DIY setup that only the most frugal people would like.

(Disclaimer: I have no connection with these companies.)

choosing the Perfect Squat Rack

The squat rack is the basis of any good set of gym equipment.

 To do most of the major compound lifts (which is exactly what you need to do), 

a squat rack is absolutely critical.


1. More expensive but more reliable squat rack

When I bought my rack in Hong Kong seven years ago,

 I paid extra to get the Hammer Strength Half Rack as no other equipment distributors were available.

If I had done it again,

 I would certainly not have spent that much.

If your space is small,

 I recommend the Vulcan rack system

 From Ironmind for its economical cost and compact design (which is ideal for home use).

best home workout equipment for weight loss

If I had to pick one, I’d go with the Vulcan Racks III System

 because it seems custom made for the Hack Your Fitness protocol. 

The sultan of squat racks, with its compact design and easy breakdown, 

are ready for serious workouts at home. Proven for almost 25 years and more than strong enough for 1,000-lb. squats,

 Vulcan Racks are the top choice for rock-solid squat racks and the no-excuses workouts that go with them.

Vulcan Racks are perfect for:

  • squats
  • presses and jerks from the rack
  • lunges
  • good mornings
  • benches
  • inclines
  • wrist roller work

Whatever rack you get needs a spotting pin so you can drop the bar without injuring yourself.

2. Build Your Own Squat Rack

You can pay under $200, and spend days throwing tantrums while you try to figure out power tools,

 you can build your own squat rack.

I’m not going to dive too deep into this one, 

manual labor isn’t really my thing, and the guys over at Garage Gym Reviews have a complete guide:

build your own squat rack

Besides the rack and barbell with weights, you’ll need a bench for the bench press.

Here’s a Squat Rack for Larger Spaces

Squat Rack for Larger Spaces


His company is primarily geared toward CrossFit athletes, and while I'm not a CrossFit athlete, any gear built to handle high-intensity CrossFit workouts should be durable.


From simple squat stands or half racks to full rigs and wall-mounted racks, there are tons of options available for those who have the money to spend.


If I have to move to a bigger house that can fit a proper rack,

 I'll go for something like the Rogue S-2 squat stand. 

"...suitable for small home gyms and large-scale weight training facilities a like,

with easy transitions from squats to bench presses, 

from floor presses to pull-ups, and anything in between."

If you buy your rack from Rogue, get your barbell and weights from them as well.

Something simple like the Econ Bar and Plate Set will do

 best workout I can do at home to lose weight



These are some simple, yet effective and fun filled workouts to lose weight :

  1. 15 burpees twice a day. Try to increase the number on every 3rd day.
  2. Squats ( simple squat without any weight). If you practice regularly, you can do more than 100 squats per day. They mainly target the glute area.
  3. Planks. 1 minute basic plank (push-up position) , 1 minute each, side planks (both sides). These focus on your abdominal core.
  4. Crunches. Again there are many variations here. Try doing this in multiple sets. Start with 15 to 20 in each set. These work your upper abdomen.
  5. Leg lifts. Again do this in sets. These focus on lower abdomen.
  6. Jog for at least 15 minutes every week( every day if possible)
  7. Reduce the intake of junk food. Add more green leafy vegetables and protein rich food like soy to your diet

And most important, drink LOTS and LOTS and LOTS of water.


What are the best workouts for weight loss that can be done at home without any need of accessories?

To be fair, many workout routines can be done at home. First, you need to be clear about what you want to do.

 For example, fat loss, or weight loss, or total body fitness, and the like.

Once you decide what you want, tell me with your age, height, weight whether you are a student, employed,

and do you have any health problems. 

We, professional trainers, are like doctors and lawyers;

 You have to clearly tell us your problem.

 Only then can we help.

But you have to promise yourself that you will do whatever you suggest, 

no laziness, no laxity and you have to achieve your goal.


What exercise equipment is best for an all around workout in the home?


If I had to suggest one thing to buy it would have been gymnastics rings (assuming you have some space, you can hang them.

You can do pull-ups and dips without worrying about your elbows (using a bar or stationary tool can cause elbow swelling in some people) and you will build many secondary muscles.

Even with these things, the sky has its limits. Muscle Up, Lever, Iron Cross, Planch, Handstand. You work long enough with these things, you will be ready.

Of course, the big problem is patience and time. Those skills take a long time to develop, but they are impressive when you get there.

If you can't get that, get this:

best workout for weight loss


Pull ups are the bread-and-butter move for your back and they're hard to do without a bar.

 This kind of bar gives you a ton of options for grip and you can mount it in nearly any door (it can cause some damage, 

but mine's been fine, just some discoloration from the pads)

If you're shooting the moon and you have the money and space I'd recommend a cable crossover machine as well:


By adjusting the pulley location you can do just about any workout and get nice constant resistance from it.

You can't ever go wrong with a bar and weights set:



They can also get a price. It is only a few hundred dollars and comes with 100 pounds.

 Good for a beginner, but you have to get more. 

That's the good thing about these, however, you can always buy more weight.


Once more weight opens your world to curls, dead lifts, and Olympic weight lifting moves (especially if you get bumper plates and are able to set up a platform that can support weight without damaging your home. 

It would be nice if you added a cage for it to make squats easier,

 but this is what you really need for the starter.


 Weight loss tips

Don't get in the habit of ordering greasy delivery or making frozen pizzas every day (guilty). 

The temptation from online shopping should be less. You don't have to look or smell the delicious food like you do in the store.

In addition, with the gym closed, several digital fitness options are coming to the fore.

 There are many free online workouts available. Most of them require minimal equipment and supplies.

My girlfriend now does her spin classes inside her house. 

There are adapters that you can buy to modify your home bike to move around in your living room.

 It cost him only $ 20.

Want more equipment? 

Use e-commerce platforms like Facebook Marketplace and Craigslist. 

People need cash, and people also need equipment,

 a fast-growing market for fitness supplies. 

Gl. pick him up!


single best piece of home exercise equipment for weight loss


The single best piece of workout equipment I've ever invested in is a kettlebell.

Ok,

 three kettlebells of different weight,

 but seriously:

  1. 1. Extremely versatile in terms of the exercises you can

     

    do. You can cover all of the essential body movement

     

    patterns –

     

     

     

    2. press, pull, squat, hinge and also cover core work and

     

    loaded carries.

     

     

    3.Train for strength, mass or conditioning.

     

    KBs are equally effective for all training goals,

     

     and all levels of fitness.

     

     

    4.Easier on the hips, knees and shoulders for people with

     

    trouble spots. Pressing with a kettlebell is much better for

     

    the shoulders than with a straight bar. Swings train the

     

    same movement pattern as a deadlift but don't cause the

     

    same wear and tear on the lower back.

     

     

    5.They're different from dumbbells, and you don't need a

     

       whole series of weight increments to train effectively.

     

     

    You can actually do most training with two to three bells

     

     of different weights, and maybe one set of two that are

     

    the same.

     

    6.They're relatively inexpensive.

     

     

    7.Take up virtually no storage space. Throw them in a

     

    closet when you're done using them.

     

    You can use and take them anywhere.

     

     Pick a different room of your house on various days.

     

     Go out on the lawn. Throw them in the trunk of your car

     

    and workout wherever you want or need to.

     

    8.They last forever if you get a good set.

     

What exercises should I do to lose weight?

Do you want to lose fat? You came to the right place. This is the exact exercise I use to burn fat,

 and I can almost guarantee it will work for you…

best workout for weight loss

Whether it is the first picture or the later you aspire to be, this workout can provide you with all the important activities that will determine your body shape. However, I must warn you ...


It is not a magic bullet, but a key element to that pill; If you want that whole pill, then you have to add some more stuff…


If you are eating wrong, not staying active every day, and generally not living a healthy lifestyle, then this workout is not for you. If you do not want to start living healthily, I would not recommend this workout until you start doing so…


Exercise


Before we dive in, let me first explain a little bit about it. There will be a total of five sections - each section will have two separate exercises. 

While delegating these exercises, you will do this as quickly as possible within the time frame of thirty-five seconds for each section, while alternating between the two.

 did you get that? 

It is okay if not, then there will be some guidance in the workout. Here it is…

Section 1
Exercise One - High Knees X6

Exercise Two - Lunge Jumps X4

(Just for clarity, perform high knees for six reps as quickly (and effectively) as possible, 

then go straight into lunge jumps for four reps. Continue this cycle until the thirty-five seconds is up.)


Section 2
Exercise One - Narrow Press Ups From Knees X5

(Hands need to be a little closer than this - I couldn’t find an accurate gif)

Exercise Two - Wide Press Ups X5


Section 3
Exercise One - Toe Touches X5

Exercise Two - Bicycle Crunches X8


Section 4
Exercise One - Mountain Climbers X10

Exercise Two - Shoulder Push Ups X5


Section 5
Exercise One - Body-Cross Toe Touch X4

Exercise Two - Kick Throughs X4

best workout for weight loss

(Perform this movement in one motion, not two steps like in the gif)

*REPEAT WHOLE THING X3*


There we have it. I suggest you perform this workout every day (it should take around fifteen minutes).

 Paired with a healthy lifestyle and some effort, the contents within this answer will get rid of fat.

 If you want to try some other HIIT workouts, here are some good ones I have found…






If you found this answer useful, an upvote would be much appreciated. 

Also, if you want free, daily fitness tips, feel free to follow me!



 best ways to lose weight at home?

Losing weight and regaining shape is not an easy task. It is not difficult because it is not easy to exercise, 

rather it is difficult because there is a desire to avoid experiencing any discomfort.

, When the government implemented a nationwide lockout, I spent the next four months in my house.
 During those four months, I had nothing more to do than watch movies, sleep more, and of course, eat like crazy. 
I did not care about my health at all. And as a result, all those caresses and comforts made me as fat as before.
 My friends started calling me Motu (fat). 
Since I was overweight, I received a lot of comments from my friends and relatives. 
September 21 was the day I decided to change my lifestyle and incorporate exercise into my routine.

The biggest challenge before me was how to exercise when you don't have a gym.

I cannot overcome my resolve so easily. 
I opted for a home workout instead of waiting for the gym to open. 
I did a lot of research and found out that we can do almost all types of exercises with just a few devices.


Below are the types of equipment that I ordered online:


One resistance band (cost approx. 800 / -)

One Yoga Mat (Price approx 600 / -)

A pair of dumbbells (price approx. 1500 / -)

A backpack with some books (to gain weight while doing squats)
Working without any specific plans and goals is similar to flying an airplane without a GPS system. 

So, I prepared a workout plan and followed it strictly for the next 3 months.

 I designed my workout plan in such a way that all muscle groups were covered twice a week.

I have attached my week plan below for your ease.

 All the exercises mentioned above can be easily done with the tools mentioned above.
best workout for weight loss

Initially, I put the number of iterations between 8-12 and the number of sets was 3.

 Gradually, keeping the number of sets constant, I increased the number of reps to between 14–16. Later, after 1.5 months, 

I increased the number of sets to 4.

I did this, because I did not have the option to increase the load. This is possible only when you go to the gym. 

But trust me, it will not make any difference unless you leave continuity.

If you can maintain yourself regularly then you may still be able to develop a good number of muscles.

Always remember, doing workouts in the gym is hardly 1 hour, the remaining 23 hours are important.


Apart from doing regular workouts, you also need to consider many other important aspects that go hand-in-hand. Along with exercising, you have to keep in mind the following things which I will write later with details.


The right meal

Take some time to learn about the science behind nutrition. 

Very soon I will answer in detail about the calorie deficit / surplus and everything you need to know to stay fit and healthy.


  • Get proper sleep
  • Keep yourself hydrated

Stay motivated and confident

My next goal is to get completely chopped off and get some real abs.


I hope that I will be able to inspire you and answer the question appropriately.

What is the best weight loss supplement?

There is no best weight loss supplement. Most are just caffeine and caffeine-rich herbs.

 They irritate you,

 can affect your heart rate and ability to sleep, and are expensive.

And they do not work without changes in nutrition and physical activity.

 They can cause a slight upturn in your calorie burn but are not worth the side effects and price.

For long-lasting fat loss, 

it is better to invest your money in a home gym membership or workout equipment. 

Eating clean and exercising consistently and intensely will pay far more than anything in a bottle.

The answer is "Yes, you can absolutely lose weight and build a lean body without going to the gym".

I like to call the following approach a three-dimensional attack against unwanted body mass.

Perfectly effective for losing weight and building a lean body from the home.

The three-dimensional attack against unwanted body mass…

Losing weight should focus more on exercise and focus on sleep versus exercise.

Many studies have proven that exercising without any dietary changes causes very little (if any weight loss) 

You, more or less, spin your wheels.

Here are the three BIG areas to focus on, 

for successful weight loss:

best workout for weight loss

1. sleep


High quality sleep is arguably more important for weight loss,

 regardless of what you eat.

 Poor sleep has been linked to over-eating and obesity [2].

Bad sleep affects your brain activity, causing you to crave for all the wrong types of food. 

It mostly negatively affects various hormones in the body.

Three bad things happen to your hormones when you are not getting enough sleep [2]:

Increased cortisol levels (activating the reward centers in your brain, which make you crave for food)

Your body makes more Ghrelin (hunger hormone); This is how you feel hungry all the time

Elevated cortisol and Ghrelin levels give you more chances to reach sweet treats that taste great; Instead of nutritious food such as vegetables or meat.

So, now in plain English - if weigh

t loss is your goal, then you definitely need to get serious about the quality of sleep you get every night.

Sleeping 5 hours per night does not make you "hard", and will not turn you into a superman.

 You really have to sleep; Especially when the goal is to lose weight.

2. Diet


Suppose your diet consists only of the foods you eat daily. I know this is not the true meaning of diet, but for now it is okay.

So to lose weight, what is the "best diet" to follow, and what foods should you eat?

This is a good question, and one which is hotly debated in online weight loss forums.

Let me be clear and direct by saying that no one in the world has the best diet.

You can achieve your desired goal by following any particular diet.

That being said, there are similarities in almost every diet, which is definitely worth noting.

They are in no particular order:

Drink lots of water → Almost every diet agrees that drinking water is really a good idea for both weight loss and health.

Eat the right amount of protein → Different diets ask you to get protein from different sources,

 but the underlying theme is that you should eat proper amount of protein.

Protein = Chicken, Beef, Seafood, Vegetarian Source, Protein Powder… etc.

Get very good quality sleep → See, this is again.

 So it seems that you are getting as much high quality sleep as you can do great work to promote weight loss.

3. Exercise

And finally, there is the exercise piece.

So, sleep and diet will help in weight loss piece.

And, they are incredibly important. 

Please do not omit those two aspects.

However, you will need to use some form of exercise to build smooth, lean, attractive muscles.

If you are not going to the gym but still want to build a lean body, 

off the top of my head I say that you should focus on the following types of exercise:


Master basic bodyweight exercises (pullups, air squats, pushups, wind sprints… etc) →

 A steady dose of high intensity bodyweight exercises will help you get out quickly.

Consider getting some basic equipment and start a "home-gym"

 → The best bang for the buck pieces of home gym equipment are dumbbells and kettlebells.


If you have space, you can also get a squat rack, barbell and some weight plates. 

But, various weights of dumbbells and / or kettlebells are good pieces of home gym equipment that have to be started.

Be persistent → You don't need to wait until you find a "perfect" workout program to start. 

And, you definitely don't need to workout in the gym to get lean.

 You build a slim body from the comfort of your living room.

To recap quickly:

Losing weight means paying more attention to sleep quality and diet; Instead of an exercise focus.

Creating a lean body should pay more attention to exercise,

 but it is not necessary that you exercise in the gym as well; You can build a slim body from home,

 especially by focusing on high-intensity bodyweight exercises, and / or gaining some weight for home-gym.

And, linked below is a (free) home-workout guide that you may be interested in seeing.

It includes 32 highly effective workouts that you can do from your living room to start building that lean, 

muscular body without going to the gym.

How can I lose weight in 2 months without going to the gym?


Just eat a bit less than your body needs.

Depending on how big you are now, you should be able to lose about 2lb / 1kg per week without a huge amount of effort / great sacrifice. This should be your upper limit, even more, and you will probably give up / feel fat.

Write down all your meals for those eight weeks to make sure you do it (and don't underestimate the amount of food you're actually eating).

A piece of paper and a pencil will do, but something like the MyFitnessPal app means a lot to you.

The second thing is that when you get up drink a glass of water and before eating, it makes your body a little silly.

Do not skip meals, you will want to eat more at the next meal, so they have no real point.

Liquid and food combined keep you apart from the same amount of liquid and food, so soup for lunch and a smoothie for breakfast are better than toast or sandwiches if you can be bothered.

You can eat more green leafy vegetables than potatoes, bread, or pasta for the same calories. So if you need to fill, put some cabbage or broccoli on your plate.

Make life easier for yourself when you have low willpower points, don't buy chocolate, biscuits, crisps, cakes, or bread for just two months. If it is not in the house, it is difficult to snack on it.

Which is best way to reduce stomach fat without going to a gym?


I am going to tell you about my personal experience here!

I was 65 kg when I was 17 years old. My weight suddenly increased due to thyroid and cysts in my ovary.

I used to sleep 11 hours a day and still feel sleepy throughout the day. I ate a lot at that time and still feel hungry. 

Although my mother always cooked healthy food for us, I loved eating all kinds of junk and oily daily.

 During that time my mental and physical condition had deteriorated considerably. 

I was practically going bald and my face was covered with pimples! 

My school friends mocked me in every situation and my teachers disliked me for my lack of concentration and laziness in the classroom.

Things got so bad that one day I resolved to lose weight and remove all these negative things from my life!

I did not join the gym because I heard from somewhere that when I leave the gym, my weight will increase again as before.

So, first I took control of all the junk, spicy foods that I used to have. 

From street food to Golguppe to biryani, I gave up everything. I had no aerated drinks, chips, french fries, burgers, sweets (including sugar), 

chocolate and what not! I longed for him, but somehow I managed to remove my mind and explain the of his being.

Next, I downloaded some YouTube videos of weight loss exercises.

 These videos were mainly Zumba dances and exercises that included more dances and less strenuous exercises (I love dancing!;))

 I remember that the videos were of Powergirl workout videos. Check them out!

Walk and walk and walk a lot! I used to go to my coaching classes in the evening which were 20 minutes by auto / rickshaw.

 I walked all the way and even returned on foot which took me 50 minutes for the whole journey.

 You must walk at least 3-4 km daily to stay fit.

Eat lots of fruits and drink plenty of water daily. 

I used to eat only homemade food made by my mother and everything else was restricted to me.

Get a good sleep and most importantly avoid stress !!

 Disappointment, anxiety and stress can drastically alter your internal balance with the body.

Within 2-3 months, I started seeing changes in my body.

 I started losing weight (my friends were in awe!) And things slowly returned to normal.

After 6-8 months, every person I know could not recognize me because they never thought that I could make such a change in myself. 

I lost about 12-13 kg and had a good body (my friends used to be jealous of me: P) till then.

So, the main thing is that you do not need to do a crash diet or 4 hours a day workout to ease your stomach, 

only to get it back within a few months! 

Do it in a healthy way, be patient, believe in yourself and you will get results.


the best exercise equipment at home


five pieces of equipment would complete the ideal home gym


  • Olympic barbell
  • Power rack
  • Bench
  • Platform
  • Set of plates of various weights

Literally everything you could ever need to get strong as fuck or build as much muscle as you wanted.


Do banana reduce weight?

No

They are a healthy snack but only in moderation because they have a high natural sugar content.

They'll give you a little energy boost and have high levels of potassium.

But they won't help you lose weight.

If you want to lose weight then below is an answer I posted to help someone else

Sorry in advance for the length of reply

The best way to lose weight and keep it off, which can be even more difficult, 
is to see lifestyle changes rather than dieting.

Never diet or fast because these can help you lose weight but when you stop you will gain more of it back.

I say lifestyle changes rather than diet, as the word itself, diet, suggest that it will stop at some point.

"I'm dieting for my holidays, wedding, etc."

If you look at lifestyle changes you will make changes in your daily food intake and exercise and over time the weight will come off and keep it off.

You need to look at the quantity and quality of food.

the basics

You first need to know your base metabolic rate which can be done professionally or you can get fairly accurate measurements on many online sites. count is

For men: BMR = 10 x Weight (kg) + 6.25 x Height (cm) - 5 x Age (years) + 5
For Females: BMR = 10 x Weight (kg) + 6.25 x Height (cm) - 5 x Age (years) - 161


BMR is the minimum number of calories you need if you do nothing throughout the day.

Then you need to find TDEE total daily energy expenditure.
 Search online again, it takes your height; Works out weight,
 age and exercise level and the calories we burn per day.

Once you know that you can start adjusting the 2 things that will affect your weight calories burned and calories burned.

 The biggest effect will be from reducing calories.

food

1lb of fat equals 3500 calories,
 so if you take in 500 calories a day less than your daily needs you will lose 1lb each week.

 a safe level. Weight loss is 1-2lb a week, unless you are very overweight, 
when initially speaking reducing 500 from your daily can make some big changes like .
if you do 6000 a day were eating calories, etc.

It is also easier to reduce 500 calories by starving yourself on a diet.

Lifestyle changes are not only reducing calorie intake but it is also improving the quality of food. 

Some of the main causes of obesity in Western countries are processed foods and drinks, high calories and low nutritional quality, 

this means that you consume your daily intake and your body wants more food because it does not have the nutrition it needs.

Changes to:


Always have a healthy breakfast as it kicks off your metabolism for the day
reduce or eliminate all processed foods,

 if possible

reduce or eliminate all fast food
Be aware of all calories from drinks, as these are calories that the body cannot use and therefore stores as fat.

Do not eat/drink diet or low-fat products because they have a substitute for fat, sugar or alternative in general,
 and artificial sweeteners in general in the diet.

Drink 2 liters of water a day

Eat 3 meals regularly with healthy snacks in between

Use the net again to find out portion sizes, details, and what your actual portion sizes should look like.

Finally, TF I here you cry,


Exercise

Increasing your energy expenditure will actually help with your weight loss as well as tone your body as you lose weight.


Just a slight change stocks your NEAT No Exercise Activity Thermogenics, this tricky nut feels real easy, 

it's the energy you spend on not actually exercising, walking to the shops, gardening, etc.

 You can actually increase the calories burned by making small changes, use the stairs instead of the escalator, 

park further away from the shopping mall, take short trips instead of using the car, etc.

Once you've made these changes look at the actual exercise.

One tip I always have is that you might already have the best exercise equipment available in your home. 
It has many names but all run under the banner of one DOG!
 Get out and let it do more will benefit you and your dog too.
 If you don't have one, walk that neighbor's fat dog.

A long answer but combining these points and sticking with it, 
set an achievable goal (1-2lb a week) and you will lose weight and more importantly keep it off.

Remember to take a picture of your trip if you start the trip,
 because historical photos will help you get back when you fall off the wagon, 

and you being human.

As you can see I could talk this stuff all day, it worked for me,
 I lost 5 stone before going into nutrition etc and kept it off for over 10 years!

Hope this helps, please come back with any questions

The best home exercise equipment

Going to the gym can be a pain ... 

it's crowded (especially in January), full of germs, expensive, and at times impossible to fit into our busy schedule.

The good news is that setting up your own personal gym at home is now easier and cheaper than ever!

To help you get started, we have compiled a list of the best home exercise equipment for weight loss. 

This way you can shed those pounds in the comfort and convenience of your home!

.Quick navigation: benefits of exercising at home.

 For some reason, when someone is trying to lose weight, the first thing that always comes to mind is: 

"I really need to get a gym membership"

. But having a gym in your home facility can actually prove to be a lot more efficient and can help you lose weight faster than any gym!

Here are some reasons why we believe that home exercise equipment is great for weight loss: 

It is convenient. Most of us live very busy lives.

Especially if you have children. It is not easy to find time to go to the gym between work, school, family, and all other activities.

So bringing the gym to your home makes it very easy to squeeze in 30-60 minutes of exercise.

 It can be cheap. Gym membership arrears may increase over time.

I bet if you have added up all your monthly payments over the years you will feel that you have spent hundreds of dollars

That you can spend on home exercise equipment that you have (and can resell when you are done with it).


Combine that with the fact that 80% of them go unused and you will quickly realize that investing in home exercise equipment seems like a financially sensible idea.

You can wear whatever you want. Does anyone else feel pressured to look good when going to the gym or trying to look good for their CrossFit workout?

I do. When you exercise at home, you don't have that problem ... because you are all alone.

When you are doing workouts at home, you can completely focus on your workouts and not have to worry about all the gym rats that are judging you.

Our list of the best exercise equipment for weight loss:.

(Sorted by calories burned per hour): 1.

Jump rope

Calorie burn per hour: 600 - 1300 calories. Rope jumping exercise is one of the best fat-burning activities that you can do at home.

Recent studies suggest that jumping rope can burn 25% more calories than running depending on your intensity.

This is up to 25 calories per minute! Too many exercises cannot beat that kind of fat burn….

Jumping ropes are not only one of the most effective home exercise pieces of equipment,

But they are also super convenient and small, barely take up space and space, and do not weigh much, 

so you can also take them with you when you are traveling!

For all these reasons, we like to jump rope and believe that it should be part of everyone's home gym.

Especially because you can do a scoop for less than $ 25. Why consider a jump rope for home exercise equipment:.

jumping rope

One of the most effective exercises to burn fat. They are small and lightweight (can also travel with them).

They are cheap sale

Ergonomically designed weighted memory foam handles provide extra comfort.

Easily adjustable jump from 10 feet to your desired length within seconds! Lifetime Warranty. 2.

Treadmill (with tilt). Calorie burn per hour: 500 - 1000 calories.

Walking or running is one of the best exercises you can do.

Of course, you can slip on those sneakers and go for a run outside, but this is not always possible.

Therefore, keeping a treadmill in your home can be one of the best investments in you and your health.

Running for an hour at a speed of only 12 minutes of a mile can burn about 600 calories.

Not to mention all the other health benefits that come with running. Unless you plan to run fast,

Most calories on the treadmill burn when you walk/run on a tilt.

because of that,

We suggest that you look for a treadmill that provides a sharp tilt (most do).

A good side benefit of having a treadmill in your home is that you can multi-task while exercising!

Suppose you watch 1 hour of TV every night.

If you now watch TV on your treadmill, you burn ~ 600 calories per day.

This burns an extra 4,200 calories per week from watching TV on the treadmill instead of your couch!

You can read a book, talk on the phone or listen to your favorite tune or podcast. And if you usually enjoy running outside,

Don't worry, most treadmills now offer virtual scenes in the form of high-definition screens.

In the end

                       

When it comes to weight loss, it comes down to stability.

None of it matters until it works for you and your schedule.

The treadmill allows you to exercise without giving up other activities that we all like to do (like watching Netflix).

If you have space for a treadmill, this is arguably the best home exercise equipment you can find for weight loss.

Why consider a treadmill for home exercise equipment:

Allows you to multitask while exercising.

Heavy enough, but most of them now fold up for easy storage. Walking/running is the best practice. 

The large 5-inch LCD display is easy to read and keeps you updated on speed, inclination, time, distance, calories.

 And pulse. Speed ​​range 0. 5 -10 MPH allows for users of all fitness levels. Drag the knob to release to fold or unfold the deck.

 The 12 preset programs provide an unmatched variety for your workouts. The 3 manual incline settings allow for maximum variation.

 Side Rail: Plastic. Belt: 1 ply, 1. 4 mm. Calorie burn per hour: 500-850 calories. 

Kickboxing is fun! But it is also a great whole-body workout that burns a lot of calories!. 

However, in addition to being a great full-body workout, kickboxing has many great benefits such as stress relief,

 boosting confidence, and even helping your self-defense.

 Haven't really heard of cardio kickboxing or how it works,

 here is a good 30-minute workout video that will give you a good idea if it's for you:

 As you can see, these workouts are for everyone Are very good and it is a very good exercise you can do at home!. 

You don't even need any equipment to get started with these kickboxing workouts,

but personally, I want to punch a bag instead of air….

If you are planning to install a heavy bag at home, there are many different options to consider.

 Some heavy bags have a fillable base and do not need to be hung, while others must be hung on a stand. 

Or a roof. Apart from the heavy bag, all you need is a pair of gloves and you are ready to get kickboxing! 

Why consider kickboxing for home exercise equipment: 

This is a fun workout! It builds confidence and self-defense skills. You can start without any tools. 

Get Started with Favorite Gear:.Bik Bestseller Number 1.Item can ship in more than one box and come separately.

The 6'4 "tall Elite Free-Standing Fitness Punching Bag is not meant for light-weight but is sure to give a solid strength for an aerobic fitness workout.

 The shock-absorbing foam is enclosed in a durable synthetic leather shell and Is designed with a removable foam collar 

that will increase or decrease the speed of the spring-loaded bag and includes an extra-base pad for protection when kicking.

 The plastic base tank can be filled with sand or water up to 270 pounds Can, even for standing. 

Strongest Boxing and MMA strike, knees, and kicks. Non-hanging heavy bag design allows you to exercise at the most convenient anywhere -

 your home or professional gym Perfect for. Unlike other free-standing bags, this heavy bag can take a non-fall hit -

 punch your way to a fit and healthy lifestyle with this solid heavy bag. 

Plastic base tank filled with water up to 140 pounds Can be.

 Bestseller Number 1.

PU Leather Premium Material: 

MMA Gloves made by Premium Synthetic L Standing Permanent And ethereal for strength,

 this punching bag makes the glove great for continuous training.

 Synthetic leather promises long life and maximum performance against the wear and tear of these MMA gloves.

 These grappling and sparring MMA training gloves are engineered for high performance.

 These MMA boxed gloves are smooth, soft, and wear-resistant. High-Density EVA Sponge Filler. D-Cut Palm Design |

 Quick Hook and Loop Closure:

 These MMA sparing gloves provide a de-cut open palm design and open thumb for the most freedom and dexterity during grappling.

 It also provides a pathway for air to flow and keeps your hands dry and ventilated. 

Quick hook and loop closure keeps it secure and fit.

 It promises that when you strike in a fatal blow your wrists and hands stay aligned and you are protected the entire time. ️

 Durable and Strength Wrap Wrist Support: 

MMA gloves made by premium synthetic leather and superior glove construction for lasting durability and robustness make this.

 Punching bag gloves great for repeated training. 

The foam strap provides additional wrist support and protects your fists during intensive training with this punching training glove.

 ️ Breathable MMA Kickboxing Gloves: 

The thumbs are not wrapped, perforating the palms to increase the ability to breathe to keep sweat away and helps you stay calm during the training process.

 Equipped with high-quality Swift-Z loop closure that gives the best fit during training sessions.

Strategically placed perforations help ventilation and keep hands dry and stress-free. 

 Great protection for your knuckles: Boxed fight gloves, with curved-designed thumb protection,

 make a fist more freely and provide you with optimum striking protection in training and competition. 

In our fighting gloves for heavy bag training, we also used a 4-layer extreme protection liner to withstand the impact.

 Creates double-fitted long wristbands Wristband more tightly entangled. Increase wrist protection. 

Calorie burn per hour: 500-800 calories. So far we all have seen peloton promotions on TV…. 

This is a really great concept, but while indoor cycling is a great cardio workout that also builds your glutes and quads,

 it is not quite as efficient as some other workouts on this list.

 The reason for this is that it is not a full-body workout… 

you are mainly working the lower part of your body.

 In fact, if you have the wrong posture on a bicycle, you may also get hurt in your back…

 so we would suggest making sure that you read the correct posture. 

But if you want to pay more attention to tone your lower body during your home exercise,

 then indoor cycling is a great workout!. In terms of calorie burn, this is not far behind our top 3, especially if you do a high-intensity interval workout. 

Indoor cycling, especially cycling on recumbent bikes, can also be a great home exercise tool for weight loss.

 Those who are confined or injured. There are recumbent bicycle bikes that have large seats, almost like office chairs that also have back support.

 The riders cannot stand on these bikes. They are more secure and are a great option for those who want to stay active.

 Check out our latest review! 

Depending on what you are looking for, indoor bicycles can vary greatly in price. 

They come with subscriptions ranging from $ 100 to your peloton to $ 2000 bikes. 

Why consider a stationary bicycle for home exercise equipment:. 

Lower body workout. 

Popular stationary bikes:

Bick Bestseller Num

ight of the saddle (33.5-38.5 inches), 

the distance between your saddle and handlebar and handlebar. 

Height (37.7–4 in), Inseam adjustment is minimum 24– max 35 in. P

edal toe clips with straps fit different shoe sizes. Adjustable resistance Switch the intensity of your workout with a convenient tension knob.

 With a simple twist, you can increase or decrease resistance so that your workout remains challenging and effective throughout your fitness journey.

 Perfect for any user's skill level.

 Keep track of your workout LCD monitor displays scan, time, speed, distance, calories, and odometer. 

You can adjust your workout speed and intensity and set your workout timer using these data. 

 100% Warranty 12 12 months warranty on the replacement of parts. 

Long warranty, better service, you can get 100% satisfaction with this indoor cycling bike. 

Customer satisfaction is our top priority. Get a VIGBODY exercise bike, 

start a more active and healthy lifestyle.

 Calorie burn per hour: 550-850 calories. 

An elliptical allows you to do a great full-body cardio workout in the convenience of your own home.

 Exercise on an elliptical will focus specifically on burning fat on your lower body, 

which is great for losing weight because this is the area where most of us first store fat.

 While you can crush a workout and quickly burn calories on an elliptical, exercise is much easier for your body and joints.

 Overall, the risk of injury on an ellipse is close to 0. 

Hence ,elliptical is a great option for anyone who wants to lose weight with the least risk of injury.

 Ellipticals can be heavy and expensive but there are some great options out there that make it a very inexpensive home exercise machine (as long as you have space for it).

 Why consider an elliptical for home exercise equipment:.

 Great cardio exercise for the whole body to lose weight.

 Focuses on the lower body where most of us use fat first.

Easy on your body and joints; Low Risk of Injury.

 Hyper-Quiet Magnetic Drive System We have developed the latest technology magnetic system and eliminates noise,

 controlling the sound at 20DB even after exercising millions of times. 

There is no problem working, reading, and sleeping at home.

 The 16 lb flywheel with 16 resistance levels provides double resistance levels compared to the normal product,

 no sense of need for any electrical source, thanks to the 16 lb flywheel and smooth feeling thanks to the high gear ratio.

 Exercisers of all stages can achieve skilled exercise with various resistances,

 whether you are a beginner or hardcore.

 400 lbs weight capacity  NICEDAY's main frame is made of 8 * 5CM extra-thick commercial steel pipe. 

The heavy-duty base contributes to excellent stability and loading capacity. 

This is for long-term exercise, not just those simple products for a few months of use. 

 Digital monitor displays time, speed, distance, calories, and pulse. 

All data are dual-calibrated by Critical Algorithms, which will make it clear for you to exercise effectively to create a more accurate training program to achieve your exercise goal.

We provide a lifetime service Let's promise an elliptical machine. 

If customers require replacement, we will pay all replacement costs.

 We have set up a professional online service team to provide assistance with this elliptical machine. 

All messages will get a response within 24 hours. 

Calories burned per hour: 500-800 calories.

 Kettlebells are one of the devices that should have home exercise equipment. 

They are so versatile!. 

With kettlebells, you can combine cardio and strength for ultimate long-term weight loss.

 Adding muscle is a great way to burn fat, 

even if you are resting, which is why these kettlebells are a great addition!

 Any item on this list !. 

From squats and lugs to kettlebell swings to ab workouts…

 you can hit all kinds of muscle groups with these people (glutes, quads, cores to name a few)… in the comfort of your own home! 

The best thing is that most kettlebell exercises actually improve your balance and stability as well, 

which should improve your cardio. 

If you choose to do some cardio with the kettlebell, you should do a high-intensity interval cycle.

Unlike most home exercise equipment on this list,

 kettlebells don't take up much space, so you can easily store them when you're not moving them around! 

Why consider kettlebells for home exercise equipment:

 they are versatile; 

Great for lots of cardio and strength exercises! 

Very cheap. 

Our Favorite Kettlebell: 

Sale Bestseller No 1.

 Durable Vinyl Coated Finish: 

Enclosed with vinyl to prevent rust, increase durability, reduce noise, protect floors, and enhance appearance.

 Wide, Smooth Handle: 

The sleek, high-quality slightly textured handle provides a comfortable and secure grip for high reps,

 making chalk no longer necessary. 

Flat bottom for stability:

 enable upright storage, 

ideal for recessed rows,

 handstands, mounted pistol squats,

 and other exercises that require a kettlebell with a flat bottom.

 Ideal for anyage or gender:

 Wide range of ideal weights for anyone wanting to improve fitness.

 Used for swings, deadlifts, squats, get-ups, and snatches to flush out many muscle groups and body parts including biceps, shoulders, legs, and more. 

Calorie burn per hour: 480–720 calories.

The rowing machine is one of the home exercise machines that has been around forever and is possibly collecting dust in many basements. 

However, of late the rowing machine is making a comeback as

 many people feel that rowing actually has a lot of benefits.

 The best thing about rowing is that it is a full-body workout.

 So you can work your lower body as well as your upper body;

 All in one workout.

Also, you are elevating your heart and burning calories in the process. 

Therefore rowing machines are very good for reducing weight.

 Another advantage of a rowing machine is that you are not putting too much stress on your body, 

so your risk of injury is very limited (similar to other bodyweight exercises like pull-ups) when it comes to rowing machines Is,

 there are a few different types to consider; 

There are essentially 4 different ways to create resistance for your rowing machine:

 air, magnetic, water, and hydraulic.

 Some machines will have a combination of the above (mostly air and magnetic). 

Our favorite machines are magnetic resistance machines because you can easily control the desired resistance. 

Why consider a rowing machine for home exercise equipment:.

 Full body workout (both lower and upper body). 

Combines cardio and resistance training. Minimum risk of injury. Our Favorite Rowing Machine:. 

Digital monitor: Large LCD console displays time, count, calories, total count, and scan.

 The convenient scan mode displays your progress to help you track all your fitness goals. 

Extra-long slide rail: At 48 inches in length for slide rails and 44 inches in inseam length,

 the SF-RW5515 can accommodate rovers of almost any size. 

Adjustable magnetic resistance:

With a simple twist, you can increase or decrease 8 levels of magnetic resistance, 

so your workout can remain challenging and effective throughout your fitness journey. 

Transport Wheels:

 Built-in transport wheels for easy portability. 

Just bend and roll out for use or for storage, there is no need for heavy lifting or muscle stretching. 

Non-slip foot pedals: Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts. 

The straps keep your feet tight so that you can focus on exercising without feeling unbalanced.

Calories burnt per hour: 450-650 calories. The stair stepper is a great home exercise machine to keep at home when trying to lose weight.

 Climbing the stairs is a great lower body workout and will help you burn fat and tone muscles, especially in those areas.

 Most women are the first to accumulate fat in these areas so this is an excellent workout especially for women.


Another benefit of putting a ladder at home is that it is much safer and easier for your body than climbing the actual stairs.

 This is because climbing downwards is really hard on your knees.

 And of course, there is a limited risk of falling on your stair stepper. 

Multi-tasking is another great advantage of having a ladder stepper in your home. 

Similar to a treadmill, you can watch TV or read your favorite book while doing a workout. 

There are two main types of stairs you can get for your home: Stay Peoples and Pedal Steer Climbers. 

Stepmills are essentially treadmills with stairs. 

 They will be much larger and more expensive than most pedal stair climbers.

 However, they are also stronger and, due to their size, allow you to do many exercises.

 However, for most of us, a pedal stair climber is a more convenient solution that will still get us most of the benefits of large step mills. 

Why consider a stair stepper for home exercise equipment:.

 Great for burning fat and toning your lower body. 

Available in many different types and sizes. Very cheap. Total Body: 

This high-quality stepper equipped with a removable training band tightens more than 20 different cores. 

Help tone your chest back and shoulders using muscles and low-impact aerobic exercise. 

Hydraulic Drive System: This workout machine manufactured with a hydraulic drive system provides an easy step speed.

 Come assembled (just attach resistance band). Height adjustment: 

The height adjustment knob adjusts the step speed elevation for either short bursts or long steps. 

Wide non-slip paddles: 

Large textured footplates ensure a solid, non-slip footing.

The height limit will decrease with each counterclockwise turn.

 Tip: 

Some stair steppers also come with resistance bands so you can work your upper body while climbing stairs for a more efficient, full-body workout !

. This concludes our list of the best home exercise equipment for us. Weight Loss!

 We hope that we were able to help you get started with your home gym.

 If you have any questions, please leave a comment. Also, see my review on fasting which helped me lose weight and has other benefits to man. frequently asked question. 

What is the best home exercise equipment for weight loss?

 Our research shows that jumping rope is the best home exercise equipment. 

Rope jumping exercise is one of the best fat burn activities that you can do at home.

 Recent studies suggest that jumping rope can burn 25% more calories than running depending on your intensity. 

Is the estimate of calories burned accurate? 

They are estimates and are based on a 130-pound woman's 60-minute exercise. 

How many calories you burn in an hour will depend on your body weight,

 your heart rate, and workout intensity. 

Should I buy exercise equipment for my home or go to the gym?.

 Ideally, both. It all depends on your lifestyle, 

how much time you have and how much money you are willing to spend. 

Home exercise equipment may be more expensive than before but will save you over time.

 Having exercise equipment at home will allow you to be more flexible with your workout.

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