brutal High-Rep chest and tricep workout 2021

Brutal  Chest And Tricep Workout

If you build brutal chest and triceps workout size use this brutal 600 rep muscle pimping destruction workout from Brantley Roussett and Ryan Rodal. Push up your chest to increase the brutal size and
Blow up your chest and core with this brutal chest and triceps workout. Brutal Chest Workout & Tricep Workout Finisher to Destroy Your Chest.

Let's Start

Workout Routine For Killer Triceps!

brutal chest and tricep workout

Exercise 1. Triceps Push-Down

You will do 2 drop sets, 5 weight drops per set, 6-8 reps per weight level. Here's how to do drop sets: Perform the sets until you fail, removing enough weight from a training participant that you can continue to do the set—it shouldn't take more than a few seconds. needed.

It is important that you do not rest until the set is over. I use 10 pound plates for this exercise, they can be removed in no time.

This can be a brutal technique, your triceps should feel like you've burned them when you're done!

brutal chest and tricep workout

Exercise 2. Triceps Dips Midrange Position of Flexion

Why are we doing another midrange position of the flexion compound exercise? It's really about fully harnessing the power of your triceps, so that by the time you get to your stretched and contracted position of the flexion exercise, you have the focus and force to activate all the heads of your triceps. There is no option but to.

Make sure your body remains straight for each repetition of this exercise. Do not lean forward or you will activate your chest. In between this exercise focus on driving with as much power as possible, contracting your triceps through each rep.

 4-move  Killer Tricep Workout Packs Size Onto Your Arms

1. Triceps cable rope pushdown

Attach a rope handle to the high pulley of a cable militry. Keeping your elbows at your sides, grasp the handles, tense your core, and lower your arms until your arms are fully extended, then return to the starting position. Only your forearms should move.

  • Sets: 3
  • Reps: 10

2. Skullcrusher

Using an overhand grip, grab the Easy Bar on the inner grips and raise your arms straight up. Keeping your elbows steady and in, slowly lower the bar until it's about an inch off your forehead. Slowly bring your arms back to the start location without locking your elbows.

  • Sets: 3
  • Reps: 10-12


3. 45-degree incline dumbbell chest press

Lie on a bench set at a 45-degree angle and lift weights to shoulder heigness, palms facing away from you. While exhaling, raise both the hands up. Close your arms and squeeze your chest before slowly returning to the starting position.

Reps: 10-12

4. Diamond press-ups

Come into a press-up position and place your hands together so that your index finger and thumb form a diamond. Keep your back straight until you come down until your chest almost touches the floor then come back to the starting position.

  • Reps: 15-20
  • Rest: 60 seconds

Brutal Triceps workout Routine

Try this routine to work your triceps in a way you've never done before.

Do these in the order they are written:

1). Dip - 4

2)). Pushups - 8

3)). Bodyweight Triceps Extension - 16

4)). Pushup Mid-Way Hold - 20 seconds

5). Dips Top-Hold - 10 seconds or until failure

Do 4 rounds if you can :)


3 Killer Moves For  Horseshoe Triceps

Building sleeve busting arms requires much more than just doing biceps curls. For rapid development of your arms, you need to spend less time on your biceps, and more time on your triceps.

The triceps is a muscle group that often takes a back seat to training gym goers' arms.

Your triceps make up two-thirds of your arms, so it makes sense to train them in the same way as biceps, to create pistol-shaped arms.

Another benefit of building bigger and stronger triceps is that they will help you perform better when doing pressing movements like benching, pushups, etc.

The following workout is performed using giant sets. That is, move from one exercise to another without rest.

Once you complete the first round, rest for 60 seconds and repeat for an additional 2 more rounds total.

Big Move # 1 Dumbbell Kickbacks

Sets – 3

Reps – 12

Rest– Move on to the next exercise

Instructions: Place your knee on one side of a flat bench and with your right hand hold the dumbbell close to your body and hold the weight for 2 seconds isometric pose, kick back and squeeze as hard as you can at the top of the movement . Lower the weight with 3 seconds of eccentric movement and repeat for a total of 12 reps. triceps

Big Move # 2 Incline Bench Dumbbell Triceps Addition

Incline Bench Dumbbell Triceps Addition

Sets – 3

Reps – 12

Rest– Move on to the next exercise

Directions: Lie on an inclined bench and take a pair of lightweight dumbbells (the same weight you used in the previous exercise). As you move into the concentric (top) portion of the movement, contract as hard as you can with a 1-second isometric squeeze. Then lower the weight using a 3-second eccentric (or lower the weight) and hold for 2 seconds at the bottom. You'll notice a pulling sensation at the bottom of the movement when done right.

Big Move # 3 Flat Bench Dumbbell Triceps Addition

Flat Bench Dumbbell Triceps Addition

Sets – 3

Reps – 12

Rest– Rest for 1 mint and repeat for additional 2 more rounds.

Directions: Lie on a flat bench and use a single dumbbell (or slightly heavier) to stretch your arms while keeping your elbows in front of the mirror the entire time and squeeze at the top while holding a 2-second isometric pose. After your 12th rep, rest for 1 minut and return to the first exercise for an add 2 more rounds. triceps


The answer is easy: Giant sets and lots of reps. This kind of workout not only helps to build lean muscle, but also burns big-time fat thanks to the aerobic element. As a result, you won’t have to do much cardio if you’re able to knock out all the reps in this upper body blasting routine.

The chest and triceps’ workout below is one that will get you on your way towards a chiselled, muscular body. I pre-exhaust the secondary muscle, so that when I beat a chest exercise it really works the primary muscle group.

The number of weight indicated for the incline press below is what I currently use. Whatever weight you choose to go with, be sure it’s one that will allow you to maintain good form throughout The answer is simple: Huge sets and lots of reps. This type of workout not only helps in building lean muscle mass, but also burns big time fat thanks to the aerobic element. As a result, if you're able to work out all the reps in this upper body blasting routine, you won't have to do as much cardio.

The chest and triceps workout below is the one that will lead you to a chiseled, muscular body. I pre-exhaust the secondary muscles so that when I do chest exercises, it really works on the primary muscle group.

The amount of weight indicated for the tilt press below is what I currently use. Whatever weight you choose to go with, make sure it is one that will allow you to maintain good form throughout the set.the entire set.

Round 1

  1. Close-grip triceps pushups on Bosu Ball, flat side up (60 second)
  2. Triceps kickbacks with a opposition band (2 minutes)
  3. Seated Hammer Strength incline press
    • *First 2 sets on Hammer Strength incline press are 40 reps at 160 lb. Last set is a drop set:
    • 10 x 250 lbs.
      20 x 160 lbs.
      30 x 70 lbs. 
  4. Wide grip push-ups on Bosu ball (1 minute)
  5. Over head tricep extensions with resistance band (1 minute)

Full three rounds of exercises 1 through 5 as a circuit.

Round 2

  1. Seated tricep pulldowns (50 reps each side)
  2. Decline push-ups on a fitball, legs resting on a rather higher platform (1 minute)
  3. Tricep bench dips  (2 minutes)

Complete two rounds of the exercises as a circuit.

When I completed this circuit, my triceps were die—I hardly had the muscle to keep myself steady and vertical in the push-up position. Because my triceps were so tired, I was forced to focus on my chest. give it a go. I warranty it will give you a great workout.

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