Carrie Underwood Shares the Workout Goal She Says We All 'Take for Granted

Carrie Underwood Shares the Workout Goal She Says We All 'Take for Granted

    Carrie Underwood Shares the Workout Goal She Says Gave Her the Best Body of Her Life. Carrie Underwood Shares the Workout Goal She Says We All 'Take for Granted about 30 Minutes of Exercise a Day....

    Carrie Underwood Shares the Workout Goal She Says We All 'Take for Granted'


    Carrie Underwood Shares the Workout Goal She Says We All 'Take for Granted about 30 Minutes of Exercise a Day. Although she has won Grammys and nabbed a handful of other awards, Carrie Underwood says that her best achievement is still the body she has today. "I do the best I can in my power to stay healthy, but I think it's safe to say that [I'm] definitely most proud of my body," says Underwood. It all started with a single goal...


    Carrie Underwood is not ashamed to admit that her workouts are what gave her the best body of her life.

    Carrie Underwood Shares the Workout Goal She Says We All 'Take for Granted about 30 Minutes of Exercise a Day'

    Have you ever really thought about how much exercise is involved in living a healthy life? It's far from what most of us think, as Carrie Underwood points out:

     "In just 30 minutes a day, we can lose weight. In just 30 minutes a day, we can live longer," she says in an upcoming NBC special. "Think about it — that's three hours for work, three hours for TV watching." Her advice to avoid also taking exercise for granted is to start counting your amount of steps and avoid any screens before or after you workout.


    Weeks of training and hours in the gym can’t help us keep off the pounds as easily as we think. 

    Carrie Underwood workout Plan

    If you're a die-hard Carrie Underwood fan then you should know that the country singer is not your average, run of the mill pop star. In addition to writing her own music, she has been recording her own fitness show called "Carrie Underwood: Champion".

    Plan 1. -Back Body


    Workouts for back body can include forward and lateral raises, pulldowns, one arm dumbbell rows, deadlifts and abdominal work. Stand facing a chair with the back of your elbows resting on the seat of the chair. 

    Lift dumbbells in an arc over head while bending at the elbow and leaning forward by hinging your hips back. Try doing three sets of 10 to 15 repetitions. For deadlifts stand with feet shoulder width apart and lift a barbell by lifting it off the floor until your arms are completely straight above your head.

     For abdominal work try crunches while holding one dumbbell in each hand or doing weighted sit-ups with feet anchored under a bench or secure object.

    Plan 2 - Legs:

    Workouts for legs can include squats, lunges, leg extensions and calf raises. Stand two to three feet in front of a bench with your hands on either side of the bench and your feet shoulder width apart. Squat down until your quads are parallel to the floor and then return to standing position.

     For lunges stand with your hands behind you on a chair or bench for support and step forward at an angle with one foot. Hold dumbbells in hands at side of thighs as you lunge forward until front leg is parallel to floor and back leg is straightened out; then move back into starting position. 

    Complete three sets of 15 repetitions on each side. For leg extensions stand with feet hip width apart and your arms bent at 90 degree angle at elbow. With feet planted on top of platform lift legs one to two inches off ground while raising dumbbells in an arc above head. Do three sets of 10 to 15 repetitions. 

    For calf raises stand with back to wall and place hands on edge of bench or secure object. Raise heels from floor until you are standing on tip toes; then lower heels back down to floor.

    Plan 3 - Arms:


    Workouts for arms can include triceps, biceps, incline curls and reverse curls. For triceps lie on back with knees bent and place dumbbells by your sides with palms facing each other and elbows pointed skyward.

     Your elbows should be placed close to your sides, and your forearms should be straight. With a slow and controlled motion try to bring the dumbbells up to over your chest. Feel the burn in the back of your arms. Repeat this exercise multiple times.

    For biceps workout, lie on back with knees bent and palms facing down in front of you with dumbbells across your chest. Straighten elbows so that they are pointed down towards the floor, palms flat on the floor, thumbs pointing upwards at a 45 degree angle. 

    Lift dumbbells off the ground by using both elbow flexors and extensors muscles by raising them up off floor with hands slightly wider than shoulder width while maintaining a straight line from shoulders to waist. Lower back down and repeat.
    For incline curls, lie on incline bench with dumbbells at about shoulder width apart.

     With palms facing in and arms fully extended, raise both up at the same time. Lower the dumbbells back down to the starting position and repeat.

    For Reverse curls lie on back with knees bent and both feet flat on the floor. Now hold a light set of dumbbells in each hand just below your chin with palms facing your body, arms straight down from your shoulders. 

    With a slow movement, curl up the weight toward your chin until elbows are fully flexed, then lower them slowly to start position to complete one rep.

    Plan 4. Abs:


    If you are looking for a plan that includes abs workouts, then look no further. There are four amazing and simple workouts for abs that you can use to get the body and abs that you have always wanted. 

    The first exercise is called the plank. This is an abdominal workout because it focuses on the lower abdominal muscles, which tend to be very weak and underused. The plank helps improve core strength, which also helps prevent injury in other parts of the body (i.e.: knees, hips).

     To do this exercise, you will go into a pushup position with your hands and feet on the ground. Make sure that your arms and legs are straight. Then rest on your elbows and toes. Raise up onto your toes, shoulders and forearms and hold for about 30 seconds to 1 minute.

     During this time, the body is working very hard to stay in this position because it is being forced to work many different muscles of the body all at once. This makes the plank a complete abdominal workout because it works multiple muscle groups in one exercise as well as targeting specific abdominal muscle groups.

    Another abs workout is the donkey kick. This abs workout is similar to the plank in that it also works core muscles. The difference between the two exercises is that for plank, you are resting on your elbows and toes, whereas for donkey kick, you are extended out in front of you on your hands and feet. 

    The donkey kick focuses more on the upper abdominal muscles and builds strength quicker than other ab workouts do. Do this exercise by lying down flat on ground with hands dangling off floor behind your head. Then extend legs straight out with feet together and bend at the hips so knees are bent at 90 degrees position with arms reaching straight back. 

    At the same time, kick both feet up toward the ceiling. From this position, lower legs to start position, then repeat.

    The third abs workout is the Scissor Kick. This is not just any ordinary scissor kick; however it does focus on abs muscles because you are knocking your legs out in front of you and bringing your legs together in a T-shape position at the same time.

     This gives a nice balance between upper and lower abdominal muscles because you are working lower belly and upper belly muscles at once during each exercise (the T-shape). To do this exercise lie down flat on floor with hands and feet off floor by your sides.

     Then raise your legs straight up so that your feet and hands are in line with each other. Next, bend one leg at a time and raise feet up toward ceiling while you are folding the leg in half to touch the ground.

     The other leg stays straight up in air striking the floor as you unfold your bent knee. Keep alternating back and forth between legs forcing both legs to work together which results in a nice abdominal workout.

    The fourth abs workout is the elbow plank with twists. This exercise is for those who have already mastered the first three exercises mentioned above (plank, donkey kick, scissor kicks). This is just a different variation of the plank exercise. 

    To do this exercise, lie down flat on floor with hands hanging off floor by your elbows. Next, raise up to start position so that arms are straight and feet are together with feet flat on the ground. 

    Then extend elbows out to one side and rotate your upper body around so that you are lying face down on the other side. Then quickly bring your elbows back and forth between positions in front of you in a twisting motion, while keeping abs tight throughout the entire movement.

    These four ab workouts work abs hard and target multiple muscles at once with every exercise to get a complete abdominal workout, which will help prevent injury as well as keep your abs strong. Abs workouts are very important for everyone, because about 50% of the body is made out of abs muscles. 


    Plan 5. Strength:


    If you are looking for a plan that includes strength workouts, then look no further. There are four amazing and simple workouts for strength that you can use to get the body and strength that you have always wanted.

     The first exercise is called the chest press. This exercise builds upper chest muscles because it straddles your ribs (just as in a bench press) and pushes pressure on your chest muscles in order to develop more power. 

    To do this exercise, lie down on an incline bench with your legs outstretched straight behind you with feet together. Next, grasp the bar at shoulder width and press it up towards your chest while depressing shoulders back so elbows are past ears. Lower bar down slowly without touching floor. 

    Then repeat.

    The second exercise is a core workout that combine bodyweight with some equipment to get the muscles stronger and the movement stronger. To do this exercise lie flat on back for 15 seconds then stand up and walk for about 30 yards as slow as possible. Then repeat.

    The third exercise is also a core workout measuring endurance in the lower abdomen and glutes. This is an excellent full body workout that develops strength, endurance, and power all in one session like no other plan out there! 

    To do this exercise sit on a bench or a chair with your knees bent at 90 degrees (almost like in stirrups), arms out stretched into chest position palms facing up, hands just above shoulders (like a gorilla). Then squeeze floor with arms, feet and feet together and hold for 30 seconds. 

    After 30 seconds, shake arms slowly. Then bring hands to hips and lift butt off the floor for about 3 seconds squeezing all the muscles except the abs. Return to bench or chair, rest a little longer and repeat stretching out every time.

    The fourth exercise is a workout routine of calisthenics that are fun because they are not boring. They are also great alternatives to traditional sit-ups and crunches since they develop strength in a different way than other workouts do.

     These calisthenic exercises are not only fun, they also require little to no equipment and they can be done anywhere. All you need is a pull-up bar. The first exercise is called the "can-crusher". This exercise targets the middle abs by utilizing the force of gravity (can crusher). 

    Simply grip pull up bar with arms extended. Lift up into a full one armed pull-up (chin over bar) while simultaneously squeezing knees to chest. Then just as your hands reach your knees, explode upward and squeeze every muscle in your body so that when you return to starting position you should be able to feel every muscle firing from your feet to head. 

    The second exercise is a stationary-arm cruncher. This exercise reinforces the upper and lower abs by utilizing the force of your own body weight (therefore its called a "crunch"). This exercise is similar to the first in that you perform the same one armed pull-up as you did in number 1, but this time you hold your arms extended in front of you and crunch up and down by squeezing knees to chest. 
     
    The third exercise is a combination of both exercises ones with chest presses as well. This produces a great full upper body workout that is equally as effective as any traditional workout. To do this exercise lie flat on back for 15 seconds then stand up and walk for about 30 yards as slow as possible. Then repeat.

    The fourth exercise is a combination of both exercises two with cable pull-downs. This is the same as the last one, but rather than the pull-up bar you use a cable machine to do it. To do this exercise lie flat on back for 15 seconds then stand up and walk for about 30 yards as slow as possible. Then repeat.

    All of these workouts are effective, but they are not quite as challenging as some other plans out there. For example, plan four would be fine for a beginner in weightlifting but still it is not very demanding.

     This plan would also be a good one to start your weightlifting career with; however, once you've mastered the five- day plan above then you can choose to continue adding more workouts until you get bored or until you feel like your strength training is becoming too easy. 

    The first workout is a very simple workout that is great for anyone, regardless of strength or fitness level. One reason why this workout would be so easy for beginners is because it does not require any machines.

     There are no machines to work out with; however, the machine you do use can make this workout a little more difficult. This plan requires you to use a bench press machine. To do this exercise lie down on an incline bench with your legs outstretched straight behind you with feet together. 

    Next, grasp the bar at shoulder width and press it up towards your chest while depressing shoulders back so elbows are past ears. Lower bar down slowly without touching floor. Then repeat.

    The second workout is a great workout plan for those who are extremely strong and very conditioned. If you do not fall into this category then this plan may be a little challenging for you. This program requires an incredible amount of endurance and strength that most people don't possess. 

    The reason why this plan would be so challenging is because it requires so many different lifts with different equipment like barbells, dumbbells, curl bars and more that most people can't not get the hang of everything by their first time through the program. This workout does not have any pre-set exercises or routines which is one reason why it is so tough to program for.

    The third workout is a combination of different workouts all in one. Again, this plan may be a little challenging for people who are not very conditioned. This plan is designed so that you can develop all of your major muscle groups. Those major muscle groups are shoulders, biceps, chest, back and legs. 

    To do this exercise lie down on ground with both hands behind head and knees bent inward toward chest (like starting to do push-ups). Next rotate arms above head while contracting abs tight and pretend you are putting a spring on the end of each arm. Then lower arms to sides while keeping them close to body as if you were resting in a fetal position.

     This movement should make your arms touch your side as belly button lifts off the ground slightly. Then return to starting position and repeat. This is one rep. The fourth workout is designed to strengthen the abdominal muscles and lower back.

     This workout involves a lot of repetition with not much variation in movement, however, it can be done in ten different positions which makes this program a little more advanced than the previous two workout programs outlined above. 

    To do this exercise lie flat on back with knees bent and feet planted directly above butt so knees are at about a 45 degree angle to torso. Place hands directly behind head or slightly to side of head with elbows facing forward. Then perform  these movements on toes.
    The first exercise in this program is called "the 100". This exercise is a 100 rep set that targets the abs. This workout sounds simple, but most people (probably excluding professional weightlifters) require at least 6-7 minutes to complete one set. 

    To do the "100" simply put your feet on a bench and grasp pull up bar with arms extended. Begin with your chin above the bar, then begin to raise your feet off ground while simultaneously lowering your body toward bar so chin is facing floor and armpits are towards ceiling.

     Then, while making sure that you keep elbows close to body and chin facing floor, explode up so you can feel every muscle from head to toe contracting strongly. Repeat this motion over and over for 100 reps in one set.

    The second exercise is called the "50". This exercise requires a little more stamina than the "100". To do this exercise place your feet on the floor and grasp pull up bar with arms fully extended. Then begin to raise your feet off the ground while simultaneously lowering your body toward bar so chin is facing floor and armpits are towards ceiling.

     Then, while making sure that you keep elbows close to body and chin facing floor, lower your body so you are in a push-up position. Then, while keeping back straight, explode up so you can feel every muscle from head to toe contracting strongly.

     Repeat this motion over and over for 50 reps in one set. The last exercise is called "10". Another challenging exercise targeting abs. To do this exercise place bar on floor or on pull up bar and grasp bar with arms extended. Begin with feet planted straight ahead, knees slightly bent and chin above the bar so that your elbows are away from the body while your feet are planted directly in front of you.

     Then quickly drop elbows to side while lowering heels towards ground, tightening abs. Then explode back to starting position. Repeat over and over for 10 reps in one set.

    The last workout involves much more complex movements than the first few programs outlined above and is a little less challenging to complete than other programs out there. This plan is designed for those who have developed tremendous strength but lack conditioning, especially endurance. 

    To do this exercise lie down on bench and grasp barbell with hands slightly less than shoulder width apart. Then slowly lower barbell down until it touches chest then press up.

    The next lift is called "the lock out". Lie down on bench and grasp bar with hands slightly less than shoulder width apart. Then slowly lower bar until it touches chest and stomach without bending arms, then press up to complete one rep.

    The next lift is called "the reverse curl" which requires a few more steps than other lifts but yields huge results when done correctly. This exercise requires lying on bench and grasping bar with hands slightly less than shoulder width apart. 

    Then slowly lower barbell down until it touches chest then immediately pull bar until arms are fully extended at chest level. Then quickly reverse curl barbell while keeping elbows close to body and chin facing ground. This works the biceps and triceps over time.

    The next lift is called "the shrug". Lie down on bench and grasp bar with hands slightly less than shoulder width apart. Then slowly lower barbell down until it touches chest then shrug up to complete one rep.

    The next lift is called "the standing press".

     Lie down on bench and grasp bar with hands less than shoulder width apart slightly wider around shoulder blades. Then slowly lower barbell down until it touches chest then press up to complete one rep.

    The last lift is called "the chin-up". 

    Lie down on bench and grasp bar with hands less than shoulder width apart slightly wider around shoulders. Slowly lower barbell down to touch chin and then press up gaining full extension of arms at the top of the movement. 

    This exercise works your upper back muscles over time but also strengthens the lats and traps as well.

    This completes all of the workouts. You should perform these workouts in order and on a daily basis for maximum results. If you are not satisfied with the results of these workout plans I would highly recommend checking out  Mike Whitfield's website . 

    He has tons of programs just like this one, but also specialized ones, "home made" ones, etcetera. These workout plans have gained popularity because they are extremely effective at producing great results.

    Carrie Underwood Workout Routine and Diet Plan


    Carrie Underwood Shares the Workout Goal She Says We All 'Take for Granted'




    Carrie Underwood is widely known as one of the most beautiful women in Hollywood, but what are her secrets? What does she eat? How does she stay so slim?

     Even Carrie herself doesn't know for sure.


    Let's take a look at Carrie's fitness habits and work out routine to see if we can find out.


    We'll start with her diet plan. The first thing that jumps out is that she eats way more than I do, but doesn't seem to have any trouble keeping the weight off. Carrie is a fan of steak, it seems. She also has a weird thing for eating pizza and lamb as well. Carrie has had to cut down on her food intake quite often, but she seems to be able to keep the weight on quite nicely.

    On her appearance, we see that Carrie is not only fit and trim, but she also has a great behind. She doesn't have big muscles like many women in the entertainment industry do these days, but she has toned abs and fairly flat abs…. that would look great in certain swimsuits.

    Carrie's routine definitely involves some serious cardio workouts on an almost daily basis. She also has a pretty intense workout that she does in both the morning and in the evening. I'm pretty sure that she's an athlete, but I don't know of her playing any sports.

    Carrie's workout consists of doing cardio exercises almost every day and doing one more cardio exercise at least once a week. Then Carrie likes to do yoga for about 45 minutes during those early mornings before work.

     After work on those early mornings, Carrie does another quick cardio routine on the treadmill and then does 30 minutes ofstrength training with her exercise band before she eats dinner at about 7:00 PM. 

    Then Carrie has another 30 minutes of strength training each evening before the start of her act.

    Here Some Carrie Underwood Follow Diet


    Carrie's diet plan consists of vegetables, fish, chicken and whole grains. Carrie drinks a lot of water and has a salad for lunch every day. At night she likes her protein to be chicken breast. 

    On days when the weather is nice, Carrie likes to eat outside on the patio and enjoy salads or fruit with a side of grilled chicken breast with baked potatoes or rice and beans.

    Carrie seems to have it all together…. except now she just wants to know who she actually is.

    And what's my workout routine? 

    Well, I don't skimp on food, but I need to lose some weight. What do I do?

     I eat a lot of salads, drink water and cut down on my carb intake. I drink tea for my caffeine intake, but I eat yummy chocolate chip cookies. Overall, I like to be a little bit healthy most of the time and then go crazy every once in a while.

     

    Carrie Underwood Shows How SHE Does Pushups + Wowza

    This is a blog post that shares information about how a female celebrity exercises. In the article in question, Carrie Underwood shows how she does pushups, which is an exercise that requires very little to no equipment. 

    The post goes over steps of how to do them as well as reasons why they're good for you. The end of the post also gives tips on what else you can add in your life to help keep fit and healthy, including an overview of all the benefits pushups have such as muscle building and coordination training.

    What is Pushups?


    Pushups are an exercise that works your triceps muscles. They're specifically done by placing your hands on the floor with your arms raised and allowing your body weight to rest on them. 

    This forces you to push yourself up from the ground as hard as possible, using the muscle strength of your arms. If timed properly, this can tone and shape you triceps muscles in a very short amount of time.


    How to Do Pushups


    They're a basic exercise you can do anywhere, anytime but if triceps are a muscle you want to really get toned then doing pushups is a great way to start building up that muscle. Steps to a pushup are as follows:

    1. Stand straight up with your feet shoulder width apart and your hands at your side.

    2. Walk your hands out until you can place them on the ground, keeping them shoulder width apart as well.

    3. Keeping your back straight, allow your body to bend over until you can place both palms flat on the ground in line with your chest and shoulder joints, while keeping both of them shoulder width apart as well.

    4. Lower your body straight down until your chest is about one inch from the ground.

    5. Push yourself back up using all the force you can, making sure to keep your back straight and in line with your hands and feet.

    6. Once you have pushed yourself back up to where you started, repeat steps 4-5 as many times as possible until you tire out or stop due to exhaustion.

    Why is it Good for You?

    According to Healthline , pushups are good for strengthening the muscle tissue in your arms, shoulders, chest, abdomen and even lower back muscles depending on how low you go during a pushup routine.

    What are the Benefits of Pushups?


    You can choose to incorporate pushups into your exercise routine for a long list of positive benefits. The Health Benefits page on Caloriebee.com keeps a running list of the benefits that come with a pushup workout, which include:

    According to Healthline , there are plenty of health benefits that come along with doing pushups, including improving circulation and strengthening muscles in your upper body.

    Healthline also states that if your goal is weight loss, then doing pushups may help you reach it sooner as you'll be burning more calories while doing them.
    If you're looking to strengthen certain muscles in your body, do more pushups and lift heavier weights at the gym.

    How to do it

    If you're just starting out, start by doing pushups with your knees on the ground and hands on the floor. As you gain strength and confidence level, take it to the next level by switching one hand over each time you do a pushup.

    According to Healthline , you can also opt for pushups on an incline bench for more of a challenge.

    What is Wowza ?


    The Wowza is made by an American company that is comprised of some well known manufacturers. If you are interested in learning more about the Wowza, then please click the  as well as getting fit.

    Wowza is created to help you get fit and have fun at the same time. "The Wowza campaign is all about setting goals, then reaching them by getting fit and having fun at the same time."

    For those of you who are into the functional training style of fitness, this product could be a great option to work with.

    "You will be using your major muscle groups with every exercise, which will make you feel like a machine!"



    Carrie Underwood's Fitness Routine and Killer Legs


    As Carrie Underwood gears up for her role in "The Sound of Music", she could be forgiven if her workout routine was less than stellar. Fortunately, that seems not to be the case!

    Carrie is routinely photographed running outside, practicing yoga, and lifting weights. On days when she's too busy to go to the gym? She'll do bodyweight exercises like pushups or squats at home instead.

     And by all accounts, Carrie has one heck of a set of legs to show off.


    Here are Twenty (20) killer workouts 

    you can do at home to match Carrie's results!

    1. Squats

    2. Lunges

    3. Ballet Dancer: You may have done this one in gym class, but it's great for strengthening those quadriceps!

    4. Inner Thighs: Be sure to hold onto something sturdy so you don't fall over!

    5. The One-Legged Plank: If you're looking for a challenge, this is it! Be sure not to give up if it's too easy; you can always try holding the position for longer periods of time.

    6. The Spinal Twist

    7. The Side Plank

    8. Plank Jacks

    9. Front Leg Raises

    10. The Breast Stroke: A great way to work your shoulders and arms at the same time!

    11. Core Stability: Stabilize your core by lying on your back with one leg extended and the other knee bent, as if you were doing a traditional crunch position.

    12. Side Arm Raises: You can do these while sitting in a chair or lying flat on your back.

    13. The Wall Sit

    14. The Plank: This exercise can work wonders for your core strength, especially if
     you hold the position for longer periods of time!

    15. Tuck Jumps

    16. Burpees: A great exercise for both upper and lower body strength and flexibility,
    it's a great addition to any home workout routine!

    17. Bridging: This is great for working out all of the muscles of the lower body!

    18. Lunges with Knee Tucks: A challenge that really works those muscles! 

    19. Thrusters 

    20 . Squat Jump 



    I did Carrie Underwood's Leg Workout for a Week


    I did Carrie Underwood's Leg Workout for a Week and loved it. I also got to see my body change as the weeks progressed.

    There were a few days when my legs felt really sore, but I didn't give up and kept going. By the end of 2 weeks, I could no longer keep up with her routines and had to modify them quite a bit. 

    I did, however, get that cardio workout done without the major pain from running or jogging on pavement! I am a believer in the power of this workout!

    I have given her routine to all my friends, and I am soon getting it on tape in order to save it on my ipod so I can listen to it while working out at home. I also give props to Carrie's mother who is a teacher and encourages kids to get fit.

     After I started, my mom saw me and asked where she could get one of her workout tapes so that she can do it with her kids.

    How to do 7 days leg workout routine 


    Monday, Tuesday, and Wednesday:

    Warm up with your favorite workout music for 5 minutes. Do 1 set of each exercise below. Repeat the circuit as many times as it takes you to reach 45 minutes of total exercise time. For example, if you repeat the circuit 4 times, then you will be at 45 minutes total. Rest 1 minute between circuits:

    Carrie's Cardio Routine- Do each exercise below for 1 minute with no rest in between these exercises and only 30 seconds rest between the different exercises:

    1a) Kickbacks – 3 x 20 Reps (Rest 30 seconds) – Keep your knees on the floor and back straight.  Slowly extend one leg back while flexing your glutes. Bend your leg, stop and hold for 2 seconds, return to the starting position and repeat.

    2a) Low crawls – 3 x 15 Reps (Rest 30 seconds) – Repeat on the opposite side.

    3a) Swimmers – 3 x 10 reps (Rest 30 seconds) – With your legs straight out behind you and toes pointed, tip to one side so that your arm reaches past the opposite ear. Tip back to center, then over to the other side and back again.  Repeat this exercise slowly and with control when switching sides.

    4a) Side Jacks – 3 x 10 Rep (Rest 30 seconds) – Bend both knees and hold your elbows at your sides. Twist to the side and lift one leg up and out in front of you for 10 seconds. Then return to the starting position with your legs extended.  Do 3 rounds, and rest 1 minute between moves.

    Tuesday:

    Warm up with your favorite workout music for 5 minutes. Do 1 set of each exercise below. Repeat the circuit as many times as it takes you to reach 45 minutes of total exercise time. For example, if you repeat the circuit 4 times, then you will be at 45 minutes total.

    Carrie's Cardio Routine- Do each exercise below for 1 minute with no rest in between these exercises and only 30 seconds rest between the different exercises:

    1a) Alternate arm high knees – 3 x 20 Reps (Rest 30 seconds) – The focus is on speed, not the movement itself. With your palms facing forward, alternate raising and lowering your arms while keeping your knees bent.  This will work on both sides of the body as well as your core.

    2a) Jumping Jacks – 3 x 15 Reps (Rest 30 Seconds) – With both hands extended out in front of you with fingers pointed downward, jump up and down with the toes pointed down landing on your feet.  Jump up and down in place for 20 seconds.

    3a) Side Lunges – 3 x 10 Reps (Rest 30 seconds) – Step forward with one leg, point your toes and keep the heel on the ground for 10 seconds. Then change legs and repeat.  Do 3 rounds, and rest 1 minute between exercises.

    Wednesday:

    Warm up with your favorite workout music for 5 minutes. Do 1 set of each exercise below followed by 2 rounds of getting "jacked" at about 50% effort as fast as possible by doing high reps of bench press (1 minute rest between sets). Listen to your favorite music and have fun!

    1) Chest Press – 3 x 20 reps (1 Minute Rest)

    2) Triceps Kickbacks – 3 x 20 Reps

    3) Bench Presses – 50% of your max weight (1 Minute Rest)

    4a) Skier Squats – 3 x 15 Reps

    5a/b) Stair Climber Alternating Arms – 50 reps fast and no stopping! (Full Minute Rest on your 30 second rest clocks.) 

     Sprint up the stairs as fast as you can, alternating one arm on top of the other. Do not waste time on the down steps.

     5-Minute Bodyweight HIIT Workout With Carrie Underwood and Eve Overland


    The "5-Minute Bodyweight HIIT Workout With Carrie Underwood and Eve Overland" is a complete workout that is effective and simple to do.

    Carrie Underwood starts the show with a quick warm-up routine then Eve follows with her five-minute warm up.

     Next, Eve starts her HIIT by jumping for 10 seconds onto one leg, then switching to the other. After 2 minutes of this, she does 10 second jumps each side onto both legs. The third minute of this HIIT video contains fast paced jogging steps for 1 minute followed by high knees hops for 30 seconds each side. 

    Next, Carrie changes into her stretch routine and pairs it up with lunges while they stretch their quads, glutes and hamstrings for 1 minute. 

    Lastly, Eve does a 3-5 minute interval workout with a 10-second plank jump followed by a superman stretch for 5 minutes.

    I think this is a great routine to include in your 5-minute workouts. It is a great variety of exercises that should take around 20 minutes to complete; perfect for those times where you just need to blast out some quick exercises!  

    What Carrie Underwood Typically Eats In A Day



    This article will discuss what Carrie Underwood typically eats in a day. The food that she takes in can be seen from the breakfast, lunch, dinner and snacks. The breakfast includes nuts, fruit juice and coffee with milk. 

    She consumes a meal at noon which is made of chicken meat, potatoes, butter and carrots. For dinner she enjoys steak along with vegetables. Her snacks consist of crackers, cereal bars and bagels with cream cheese.

     Carrie Underwood and her family are from the United States. She was born in Kerrville, Texas on November 2, 1986. 

    Carrie's parents, Mike and Mary Alice have been married for almost 40 years. When the Underwoods decided to have a baby, they chose Carrie for her prettiness and sweetness. Her parents also thought that she would be an easygoing child. 

    When she was eight months old, Mary Alice had to deliver her due to complications of a fall. Since then it is not known that what happened to Carrie at that time but it is known that her parents had a hard time taking care of her after the accident happened because of the pain she had to feel.

    Carrie Underwood's Favorite Lower Body Workouts

    If you're looking for some killer lower body workouts to get your butt in shape, this is the post for you. Whether it's dance cardio or use of weights, Carrie Underwood's favorite lower body workouts will get your legs burning and your booty jiggling.


    1) Cardio Dance Class: If you want to hit the dance floor while getting in an intense workout, then cardiocircuit classes are perfect for you! Cardiodance class can burn up to 450 calories per hour and requires no dance experience.

    2) Dancing With The Stars: Carrie Underwood's favorite lower body workouts include working out like the pros! Take a page from the Dancing with the Stars workout book and tone and tighten your butt, thighs and core. 

    The Dancers Workout DVD includes seven different highly effective dance-fitness routines to help you get in "Dancing" shape.

    3) Pound It Out: If you want to put some muscles on your leg, then this is the options for you. While many people think lifting weights is just for men, they are wrong. Women can put on muscle mass too!

     Building lower leg muscles can help reduce cellulite, improve your overall appearance and allow you to run longer and faster. Pound it out with the Pound It Out™ Ball. This ball provides a great workout to strengthen your leg muscles. The fitness ball is perfect for strengthening those lower leg muscles.

    4) Stair Stepper: If you want to burn calories and tone your legs, then stair stepper is your workout. Many people don't realize how much cardio you can get from the use of a stair climber . 

    What makes stair climbing so good for your body? Stepping up and down allows you to work both the upper and lower body at the same time while burning a ton of calories.

    5) Kickboxing: Kickboxing is an intense workout that involves punching, kicking and moving into a variety of fighting stances. It will get your heart pumping and your muscles burning. It's a great way to get in shape.

    6) Weight Lifting: Weight lifting is an important part of getting fit. If you want to slim down your waistline, then strength training can help you do just that. Strength training involves using weights to work most every muscle in your body, including the legs. 

    If you're looking to tone your legs, then strength training is the way to get. You can tone and tighten your butt, thighs and core muscles with weight training!

    7) Spinning:

    Spinning is a favorite lower body workout for many people. Spinning uses resistance and aerobic workout equipment to burn calories while toning the legs and butt. Though it can be done indoors, it's often done outdoors as well.

    8) Gluco-Metabolic Training: This type of exercise focuses on weight loss by focusing on the metabolism of the body rather than muscle building. It also focuses on calorie burning through muscular endurance, which will help in terms of burn calories through inertia. It aims to reduce excess fat by anaerobic exercise.

    9) Dance Cardio for Lower Body: If you want to tone and tighten your butt, thighs, and core muscles through cardio dance class, then this is the best workout for you. Dance cardio classes also help in strengthening the lower body muscles which help tone your butt and legs.

    10) TRX Suspension Training: This is a great way to get your lower body in shape. Using the TRX suspension training system allows you to get a full-body workout while working on your core and leg muscles at the same time!

     The suspension system features moveable handles that are used to hold weight plates. As you move through the various exercises, your core and leg muscles will be getting a great workout!

    11) Pool Running: Pool running is a fun way to tone and tighten your butt, thighs and core muscles. The resistance of the water allows you to burn calories while doing cardio. It's a great cardio workout that can help you get in shape while having fun!

    12) Use Swiss Balls: If you want a full body workout, then using Swiss balls is one of the best. While it doesn't specifically target your lower body, it can help tone your butt and legs as well as strengthen your core.


    Carrie Underwood Unveiled The Secrets Of Her Weight Loss.

    It is not enough to have a fit body for celebrities because they also want to look their best. Carrie Underwood is one of the celebrities who is not afraid to show her transformation from when she was heavier or even during her pregnancy.

     She revealed the secrets behind her weight loss, starting with a healthy food as well as exercise and other tips on maintaining 

     

    How Carrie Underwood Stays Fits

    Carrie Underwood has a busy schedule. She has four kids and she's been married for ten years. For Carrie, staying fit is important to her family and success in her career. Read about how Carrie stays fit with some great tips on staying healthy and strong-bodied as a singer and mother of four!

    Carrie Underwood is an American Idol winner, also known as one of the most influential people in country music today. She has been a success with her music and acting career. 

    She was born April 10, 1984 in Muskogee, Oklahoma (USA). Carrie took her first step into the limelight while she was still at high school. In 2001, she joined the choir group "Maranatha!" which formed at their local Baptist church. 

    The song that helped Carrie Underwood's fame rise was her debut single "Inside Your Heaven" from the album "Some Hearts". Since then, Clifford has launched three more albums: "Carnival Ride", an album of Country music; Christmas; and "Play On".

    Carrie Underwood's success as a singer and actress have not made her forget that famous people also need to be physically fit. 

    Carrie Underwood, who has been married to Mike Fisher since 2007 and has four children, takes good care of her health in the best possible way. Read about the tips that Carrie uses to stay fit; how she goes to the gym, exercises and takes care of herself as a singer and mother of four.

    carrie Underwood's first album "Some Hearts", was released in 2001. It was on this album when she started gathering popularity as one of the country singers out there. Carrie took her first step into the limelight while she worked with Maranatha!, a Christian choir group at her local Baptist church.


    Conclusion


    Carrie Underwood workout conclusion Carrie Underwood is currently one of the most popular country music stars. Carrie Underwood workout will help you to be like her, or at least closer.


    The conclusion of the blog article about Carrie Underwood workout is that what makes her so successful? She has an amazing voice, she can work out hard, and she's got good looks; all three are admirable qualities which make for a great workout! Her style is catchy and classic country making it easy to relate to.

     She seems like an inspirational woman with a great attitude who likes to have fun while staying healthy too! The conclusion of this article about Carrie Underwood workout leaves you feeling just as enthusiastic as she does.

     

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