The Worst Breakfast Habits for Weight Loss Over 40, Say Dietitians - Eat This, Not That


The Worst Breakfast Habits for Weight Loss Over 40, Say Dietitians - Eat This, Not That

Nutritionists  Debunk 18 Weight Loss Myths

The Worst Breakfast Habits for Weight Loss Over 40, Say Dietitians - Eat This, Not That now, The American Dietetic Association (ADA) has produced a publication that debunks 18 of the most common weight loss myths.

 The myths cover a wide range of topics from what you should eat before going to bed to the negative effects that potatoes have on your weight.

ADA's task is to provide comprehensive, credible and reliable information on food and nutrition, as well as health benefits of foods, food safety and trends in the field. In reality, their main goal is to offer guidance to those individuals who need help with healthy eating. 

In ADA's publication entitled 'Myths about Weight Loss', many myths will be discussed that often prevent people from achieving their ideal weight.

 Even if you're a healthy individual, these 18 weight loss myths can find themselves holding you back from reach success or even lead to further problems including obesity or other chronic diseases such as diabetes.

Based on the publication, ADA debunks the following 18 myths:

Myths about Flossing Myth: Flossing is good for you.

Fact: Flossing is not an effective way to prevent gingivitis and periodontitis. 

Myth: You should floss at least once a day.

Fact: Discouraging people from flossing may lead to an increase of plaque between teeth and gums, leading to infections which could eventually cause gums or teeth to rot. 

Myth: You must floss before brushing your teeth. Fact: Several studies have shown that almost everyone can brush their teeth after flossing. This way you can avoid exposure to bacteria for a longer period. 

Myth: The more you floss the better. Fact: Studies have shown that it takes about 10 seconds of flossing to get rid of plaque. 

Myth: Electric flossers are better than regular ones. Fact: This is completely up to you and your preferences when it comes to using a manual or an electric flosser, as they are equally effective in removing plaque between teeth and gums. 

Myths about Weight Loss Myth: Drinking water will help you lose weight.

Myth: You need to drink at least 8 glasses of water per day if you wish to lose some weight.

Truth: There is no evidence that drinking water will help you lose weight.

The information below has been taken from the CDC's website (1). People who drink water have a lower risk of death from all causes than people who do not drink enough water. 

You can use this information to determine if it is in your best interest to drink enough or not as well. Also see: "drink your water".

***It's important for everyone to know about this because many people have trouble drinking enough fluids everyday, and many end up dehydrated***

*Myth: People should eat their largest meal in the morning.

Fact: This is only true for a very small group of people who have a very special diet that does not include grains, dairy, or legumes. The human body was designed for a diet that included these things.

*Myth: Drinking too much water will make you bloated and uncomfortable.

Fact: Your body needs to lose water weight in order to do so, though drinking too much water will not make you bloated or uncomfortable.

* Myth: When you are dehydrated your body loses its ability to absorb calcium in your food and bones become brittle, weak and damaged.

Fact: This is only true in certain very special diets such as a vegan diet.

*Myth: If you take in too much salt, you will have a "salty" taste (e.g. your food will taste salty).

Fact: This is not true at all. The amount of salt you put in your food will have no effect on its taste whatsoever, unless it's not high quality salt like pink Himalayan salt.

* Myth: Drinking excessive amounts of water will make you feel bloated or uncomfortable.

Fact: This is not true at all. Everyone, including athletes, should drink water regularly. Also, even if you do feel a little bit bloated than drinking more fluids will make you feel better.

* Myth: You cannot drink alcohol while on a low-carbohydrate diet.

Fact: You may drink alcohol as long as your carbohydrate intake is less than 100g per day and your total calorie intake is less than 1,200 calories per day. You may also drink alcohol as long as you are eating a low-carbohydrate and moderate protein diet.

* Myth: You should avoid drinking wine or champagne while doing a low-carbohydrate diet.

Fact: On a low-carbohydrate diet, you can eat wine and champagne (along with all other alcoholic beverages) as much as you want.

* Myth: Drinking coffee will make you break out.

Fact: Coffee has not been proven to cause acne, but there is a possibility of it causing acne. If you have acne on your face, it would be wise to avoid drinking coffee. You can learn more about the subject at my blog post: "caffeine - bad for your skin or good for your skin".

* Myth: When alcohol is consumed on a low-carbohydrate diet, the liver converts some of the alcohol into fat. Some people lose weight when they drink alcohol while following a low-carbohydrate diet, while others gain weight.

Fact: If you are on a low-carbohydrate diet and your carbohydrate intake is less than 100g per day and your total calorie intake is less than 1,200 calories per day, then alcohol will not make you gain or lose weight at all. 

If you are not on a low-carbohydrate diet and your carbohydrate intake is more than 100g per day and/or your total calorie intake is greater than 1,200 calories per day, then alcohol may cause weight gain when consumed in large amounts.

For more information about drinking alcohol refer to the Health Grades article: Alcohol And High Blood Pressure - What You Need To Know.

* Myth: Soft drinks in cans lose their flavor after being opened.

Fact: Soft drinks in cans don't lose their flavor at all after being opened. The only thing that may lose its flavor is carbonation, but this can be fixed by placing the soft drink can in the refrigerator.

* Myth: The best way to keep your body hydrated during a workout is to eat salty snacks, e.g. peanuts.

Fact: Actually, the best way to stay hydrated during a workout is to drink water, especially if you are sweating a lot. A good rule of thumb is to drink 15-20 ounces two hours before you work out, and then small amounts during your workout.

* Myth: Drinking large amounts of orange juice will keep you hydrated during a workout.

Fact: Drinking large amounts of orange juice or any other sugary sports drink will make you feel overly full, and it may take too much time for your body to digest the sugar, thus delaying hydratation. Water is recommended for rehydrating your body during a workout.

* Myth: If you have the flu or any other type of sickness, the best thing to do is to stay hydrated by drinking lots of liquids and by taking aspirin.

Fact: If you have the flu or any other sickness, the best thing to do is to stay away from strenuous physical activity. If necessary, take aspirin to relieve pain and fever, but don't overdo it.

* Myth: You should drink alcohol only in moderation when you are exercising.

Fact: Actually, you should drink alcohol in moderation only if your exercise goals include endurance sports such as running or long distance cycling. Otherwise, you should avoid too much alcohol because it can lead to dehydration, especially when combined with physical activity of any type.

* Myth: A natural source of vitamin C is orange juice.

Fact: Natural vitamin C is not very soluble in water, so orange juice cannot provide your body with all the vitamin C that it needs for optimum health. Vitamin C can be obtained from natural and other sources such as dark green vegetables, fish and red meat.

* Myth: If you want to lose weight, you should eat milk products because milk and milk products contain much protein.

Fact: Many people tend to believe this myth and begin drinking milk, but this will only lead to a lot of fat storage in your body. Protein intake should be moderate if you want to lose weight, since too much protein could also lead to weight gain.

* Myth: The best way to drink milk is by drinking it straight from the carton.

Fact: Drinking milk straight from the carton could lead to a urinary tract infection, especially in women. It is better to use a glass or cup because this will help you avoid any bacteria.

* Myth: If you want your body to be strong and healthy, you should eat chicken and eggs every day.

Fact: Chicken is a good source of protein but not everyone can digest it particularly well. Eating too much chicken or too many eggs could make your body susceptible to kidney stones, obesity and heart problems.

* Myth: If you want to be slim and healthy, you should eat salad every day.

Fact: Eating a salad is not going to keep someone slim unless that salad is served with some kind of protein like chicken or fish. Otherwise, most likely the salad will be unbalanced and could result in very little nutritional value.

* Myth: Pork should be avoided because it's high in fat.

Fact: Actually, pork contains as much lean meat as beef or chicken. The reason it tastes fattier is because there's more fat marbled throughout the meat than a steak or chop which helps keep the pork moist while cooking.

* Myth: You should always eat chicken with bones because it's better for you.

Fact: Bone-in chicken does have more calcium than boneless chicken but by removing the bones from the meat, it also makes the meat easier to chew. And if someone has trouble chewing, they may need to cut their meat into very small pieces and eat slowly. Eating bone-in chicken can make that job even harder.

* Myth: Ranch dressing is a good choice for salad dressing because it's low in calories.

Fact: Ranch dressing is made with a lot of fat and sugar which could add weight to your waistline. A healthier alternative to ranch dressing is Italian dressing which tastes great and is low in calories.

* Myth: A ham sandwich is a great midnight snack because it contains protein.

Fact: A ham sandwich contains a lot of fat which makes it very unhealthy as a midnight snack. If a person has a sweet tooth, they're better off eating yogurt or ice cream which offers more nutritional value and won't make them feel sluggish in the morning.

* Myth; Yogurt '50s are good for you because they're packed with vitamins.

Fact: Yogurt '50s contain no fibre and very little calcium so they can't be relied on as a healthy snack alternative to chips or chocolate bars.

* Fact: A hot dog is a bun wrapped around a piece of processed meat that's drenched in sauce. Some people even add water and salt to their hot dog because it helps make the food more palatable. But this is not a very healthy choice.

* Fact: You should never drink high calorie beer because it's harmful to your health in so many different ways.

* Fact: If you're going to drink alcohol, do it with caution as opposed to drinking copious amounts of beer which can lead to liver damage and high blood pressure, both of which are more serious health problems than just excess alcohol consumption.

WEIGHT LOSS MISTAKES » + how to succeed

- Skipping meals

- Eating unhealthy foods

- Not drinking enough water

- Avoiding weight training

- Eating too late at night

- Focusing on short term results over long term success

Life, and the race to lose weight, is far too short. And while it's true that some people will manage to shed pounds before they reach their life expectancy, most people won't rely on luck. Instead, they'll make smarter decisions about diet and exercise.

They'll focus on slow progress rather than quick weight loss. They'll eat well throughout the day instead of skipping meals for a quick fix...the list goes on.

 How to succeed weight loss mistake

It is easy to lose weight too quickly without thinking about the consequences. I have seen people following this route and it has led to them having high blood pressure, heart attacks, etc.

To avoid these risks, you should always give yourself enough time for your metabolism to catch up. You will also have an easier time staying motivated which means that you are more likely to be successful at the end of the day.

What I mean by this is that you have to give your body the time to adapt and only then should you start to try and reduce the number of calories that you consume. It is a great way of extending your life expectancy, staying healthier and it will also help you to prevent many common diseases, like cancer.

The Best Weight Loss Diet Plan for Women

The Best Weight Loss Diet Plan for Women is an amazing diet book that will teach you how to eat healthy and finally find the right balance between your body and your mind.

 The author, Tina Josselyn, will guide you through a detailed chart so you know exactly what to eat.

This plan is easy to follow because it has been tested with real people (women) who go through every ounce of their progress. It also includes lots of recipes as well as food lists so you're not left wondering what's on the plate next. 

This self-help guide is a great read whether or not you're struggling with weight loss in order to achieve your personal fitness goals!

"Here some Diet Plan about weight loss for women":

Diet Plan 1: Weighing In:

With the information provided in this article, one should be able to know how to lose weight effectively and in a healthy manner. This can help one reach their goals of weight management in a healthier manner.

It is important that one must keep track of their food intake and take advice from people who have experience and knowledge to help them with their weight loss journey.

 Losing weight should not be considered as a punishment on the body but rather as an enjoyable activity that involves taking care of the body which we are given by God. [...eoip]

Diet Plan 2: Understanding Facts about fat

1 pound = 3,500 calories, which means it takes 3500 calories to gain a pound of body fat.

• A pound of muscle weighs more than a pound of fat. A pound of muscle is about 16 ounces, and a pound of fat is about 12 ounces. Therefore, one can have 2 pounds of weight gain (1 lb muscle + 1 lb fat) and only end up gaining one "pound" on the scale.

• Muscle burns more calories than fat so by building muscle we are able to burn more calories and in turn will help us burn off that extra weight we're trying to lose.

• Women seem to gain fat more easily than men, but men have a harder time losing it.

• People who are muscular (have a lot of muscle) actually keep the weight off longer than non-muscular people. Since muscle tissue utilizes more energy than fat tissue, the more muscle you have, the less chance of gaining weight.

• Weight loss is all about calories in versus calories burned; how many calories your body expends vs how many calories you consume.

Diet Plan 3: Improving Physical Activity for Weight Loss:

1. Start with a few simple changes:  Don't skip meals or eat in front of the TV every night. Instead, sit down and eat a healthy meal.

2. Incorporate more physical activity into your life:  Walk if you can; take the stairs; dance in your living room.

5. Set realistic goals:  Use a pedometer to record how many steps you take a day; set goals for getting in more steps each week.

6. Schedule times for exercise:  Schedule 30 minutes of brisk walking at least 4 days a week and increase as you are able.

7. "Pace" yourself:  Start out slow, and build up to 30–45 minutes of exercise 4 days a week.

8. Plan ahead:  Make time to exercise, and put your social life on hold when you have an appointment with the elliptical trainer or treadmill.

9. Figure out your "why":  Recognize that if you don't have a reason to start exercising and eating healthier, you won't keep it up.

10. Practice self-motivation:  Use affirmations or other positive statements whenever you need encouragement

The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

"The Best Meal Plan To Lose Fat Faster":
The Best Meal Plan was created by Dom D'Agostino, Ph.D., to help those looking to lose weight or maintain a healthy weight gain muscle and burn fat faster. In this meal plan, you will be able to eat a lot of protein, vegetables and fats. 

This type of diet is thought to help with the metabolic process in your body so that it can continue burning fat without much effort from you. The Best Meal Plan focuses on optimizing the metabolism as well as lowering blood sugar levels in order for it to work more effectively than traditional diets do.

This meal plan targets people who are not overweight because they may not need such a drastic diet that requires the elimination of certain food groups or low calorie intake in order to lose weight. 

According to a study done in 2012, this diet is safe for those who are overweight and can benefit from the weight loss it provides. In the study, obese males lost 10.4 pounds in six weeks on the Best Meal Plan, while their body fat mass decreased significantly from 22.9% to 16.55%. (1)

The Best Meal Plan To Lose Fat Faster: No Fad Diets:

There are some very popular fad diets out there that do not provide healthy weight loss because they eliminate food groups and require you to count calories or start taking supplements for extra health benefits. On the other hand, this diet provides everything you need and is not restricted in any way. 

There is no need to budget or cut out certain food groups so that you can lose weight and have enough energy to do activities like work or school. This type of diet lets you keep all of your favorite foods, but will make sure that they are in moderation so that they don't cost a lot of money.

It's important to note that the Best Meal Plan to Lose Fat Faster does not include any fad diets. It merely takes into consideration what you should be eating and what would benefit your health the most when it comes to losing weight and gaining muscle mass.

"Best Meal Plan To Lose Fat Faster":
1. Protein:
For those who want to cut out fatty foods and gain muscle in a natural way, this is the food group that you need to focus on. A diet that doesn't include any extra fats is needed for optimal health but you can also eat a lot of proteins.

Basically, proteins are substances that are derived from amino acids, which are building blocks of your muscles and the skin. Every cell needs protein for processes like reproduction, repair, and protection. 

Proteins can be used in the makeup of most foods and serves functions like destroying pathogens or improving blood flow.

There are two types of protein which include; complete and incomplete. Complete proteins are derived from plants and animals while incomplete proteins are derived from vegetables and grains.

A protein diet is what you need to gain lean muscle mass, cut out junk food, increase your metabolism to burn calories faster, and reduce cravings.

 Optimal intake of lean proteins can help you lose more fat than when you don't eat enough protein in your daily meals. A lot of studies have proven that high-protein diet plans lead to a greater loss in body weight as well as lessen belly fat.

Protein also provides the body with hormones like serotonin which helps improve feelings of fullness after eating less calories during your meal time.

The best sources of protein are whole foods. You can get a lot of proteins from chicken, turkey, tuna, eggs, and low-fat dairy products. Try to eat a lot of fruit and vegetables because they have plenty of carbohydrates but also have a good amount of protein.

Protein intake is usually measured in grams per day so it's important to find out how much you need to eat in order to maintain your healthy weight. Optimal daily intake should be between 20-35% or 0.8 grams per pound of body weight every day.

2. Fiber:

Fiber is an important nutrient because it makes processed foods easier and slower to digest. Fiber can be found in fruits, vegetables, beans, grains and nuts. It's very important to improve digestive health and reduce the risk of colon cancer.

There are two types of fiber which include soluble and insoluble fiber. Soluble fiber absorbs water and turns into a gel that slows down digestion. 

This can help reduce cholesterol levels by binding to bile acids which can be harmful for the body if not broken down naturally by the digestive tract. Insoluble fiber does not dissolve in water so it does not change the texture of food or speed up digestion like soluble fiber does.

 It has many benefits but the most important one is in the digestive tract. Soluble fiber is needed to form insoluble fibers that improve colon health and prevent constipation. Fiber was also proven to decrease the risk of heart disease, obesity, type 2 diabetes and some types of cancer.

3. Carbs:
Carbs are a very important macronutrient because they are responsible for giving energy to our body as well as regulating motor functions.

 This means that when you consume too much carbs, it can cause metabolic problems like high blood sugar or diabetes. The best way to get enough carbohydrates is by eating fruit and vegetables because they are rich in them.

4. Sodium:
This is another essential nutrient that helps control the water levels in the body and regulates digestion. 

Too much sodium can be dangerous because it can increase blood pressure. This is why you should try to reduce salt intake as much as possible especially if you are suffering from hypertension problems.

5. Fats and Oils:
Fats are an important part of our diet but we need to consume only a minimum amount of them because they can cause several health issues. 

Fats should not be more than 10% of your overall calorie intake for that day. One thing that you should avoid at all cost is trans fats because it can cause high cholesterol and heart problems.

6. Vitamins and Minerals:

This is a very important part of your diet because it reduces the risk of several health issues. 

Vitamins are divided into fat-soluble and water-soluble, this means that the fat-soluble vitamins can be stored in your body for a longer period of time than the water-soluble ones. The main purpose of minerals is to nourish your bones and regulate important body functions.

7. Alcohol:

It is recommended that you drink no more 3-4 alcoholic drinks for men and 1 for women per week. 

Alcohol is a natural diuretic and depletes your body of sodium and magnesium. The main reason why you should avoid alcohol is because it is a carcinogen and causes several other health issues.

8. Food Additives:
Food additives are artificial substances that provide special flavor to our foods, they include all kinds of coloring agents, preservatives, flavors and sweeteners. These additives can cause serious health issues like cancer. For example, saccharin is a known carcinogen .

 This means that if you eat food additives too much, it can increase the risk of cancer in your body. Therefore, you should watch out for all those food additives on the labels of your food products.

9. Non-Alcoholic Drinks:

Non alcoholic drinks are a good way to relax after a hard day because what they lack in calories, they make up for in taste and nutrients. 

Nonalcoholic drinks are very healthy and can act as a substitute for alcoholic drinks.

 For example, green tea is rich in antioxidants, vitamins and many other nutrients that aid the prevention of cancer and diabetes.

10. Water:
They are the most important nutrient when it comes to losing weight because they help you maintain your body temperature and regulate digestion as well as hydrate your body while you're exercising. Your body should be continuously hydrated throughout the day so that it doesn't become dehydrated or overheats.

Exercise and nutrition for middle-age and older individuals 

The study used data from the 2002-2003 National Health and Nutrition Examination Survey (NHANES) to determine the number of adults with an of 35 years or older. It was also used as part of a larger qualitative analysis that included data from the 2001-2002 NHANES, 2005 NHIS, and 2007 NHIS. 

The goal for this study was to identify barriers to physical activity in middle-age and older adults by using a series of qualitative interviews between government officials, members of civil society, academics, public health professionals, patients with chronic illnesses such as diabetes or heart disease.

The study results show that exercise is one way that individuals attempt to achieve their physical health goals in spite of other mediation factors such as low income, illness, and family responsibilities.

Also, the study found that even though physical activity may help alleviate some of the problems associated with aging such as increased risk for heart disease and diabetes, middle-age and older adults are frequently unable to engage in regular exercise because of other issues such as busy lifestyles and a lack of ability to pay for gym memberships.

The study also found that middle-aged and older adults who could not afford gym memberships said they were more likely to engage in at home activities such as household chores, yard work, vacuuming, or performing other daily tasks. 

"Exercise  for middle-age and older individuals ":

The physical activity of the purpose of the study was to measure how much physical activity is required for achieving their health goals in regards to middle-age and older individuals. The results show that if desired, exercise is a possible method for this population.

1. Go on a diet.

2. Take it easy and watch less TV, eat more fruit and vegetables, take a walk to the post office frequently.

3. Positive thinking - when you think positive you are always going to feel better.

4. Dance classes/coaching services – if you want to exercise or lose weight go for dance classes or coaching services. You will be surprised how great you feel, your confidence levels will go up, the negative people around you seem less intimidating and the good ones like your company more. 

5. Start a business – If you start a business you will keep fit as you exercise to generate more money.

6. Get fit – if your health is not so good, try and start fitness club at home. You can be in your own private fitness studio. 

7. Move to another part of the world - move to another state or even another country for a change and live abroad for a year but not out on the beach, but get involved in local businesses or go and work in Europe maybe? 

Diabetes and Heart Disease: Healthy Eating with Diabetes

Diabetes and Heart Disease

As the two most common end-organ diseases, diabetes and heart disease are commonly associated. Each condition is characterized by an elevated blood glucose level (diabetes) or decreased blood supply to the organs of the body (heart disease). The link between these two conditions has long been considered to be causative.

 However, recent research has shed light on this relationship which varies based on age, race, gender and lifestyle factors. Consider the following facts below before deciding whether your patients should be treated for either condition:

* Women with Type 2 Diabetes have a lower risk of death from heart disease than men with similarly high fasting insulin levels.

* African-Americans with Type 2 Diabetes have a lower risk of heart disease than Caucasian Americans with similar fasting glucose levels.

* Men with type 2 diabetes are at lower risk of cardiovascular disease than women with the same degree of hyperglycemia.

* In Asian populations, the overall risk of cardiovascular disease is less among patients aged 40 years or older who have Type 2 diabetes; however, diabetes is more strongly associated with cardiovascular disease in women than in men.

* The increased risks of cardiovascular disease among patients who are obese and have Type 2 diabetes are due to abdominal obesity and insulin resistance. Obese individuals may be able to reduce their risk by losing weight (e.g.)

Diabetes and Heart Disease healthy diet

The diet has a significant impact on health, and it's not just limited to the person that is on the diet. It can also benefit those who are close to that person.

 This can be due to the positive effects of a healthy diet which includes protecting us from diseases and decreasing our risk for cardiovascular disease, diabetes, and other chronic diseases.

So what is a healthy diet? It's simply the kind of diet that will ward off these diseases. Studies have shown that those who eat healthier foods have a reduced risk of heart disease, diabetes and other chronic conditions. 

The person on the diet will be less likely to develop these conditions which can lead to death or chronic illness. They can also benefit from a reduced risk for cancer as well as other conditions.

The person on the diet will also benefit from better eating habits which can help them lose weight and reduce their cholesterol levels in the long run, further reducing their chance of having heart disease, cancer and even diabetes.

Here Some Diabetes and Heart Disease healthy diet

 Diets which can help manage blood sugar level and heart disease

- Mediterranean diet: high in fiber, olive oil, monounsaturated fats and fruit and vegetable consumption.

- Low GI diet: similar to the Mediterranean diet but with a higher intake of low glycemic index foods such as vegetables and fruits.

- Low fat, plant based diets: low in saturated fats, meat, processed foods.

- The DASH Diet for Hypertension: combines the DASH dietary pattern with an exercise program.

- The FODMAP diet: low in fiber, high fat, high protein and

- The weight loss diet: which is based on eating a moderately low fat diet and a regular exercise program.

- The vegan diet: this is a Mediterranean diet without the consumption of animal products.

- Wheat Free/ Gluten Free Diets: wheat contains gluten and using gluten free products can help manage weight loss.

- High Protein Isocaloric Diet (HIPED): used to manage weight loss by controlling your calorie intake through food combining. For example you can replace carbs with protein like nuts and chick peas.

5 Healthy Morning Drinks & Breakfast 

1. Green Tea

The benefits of the green tea are related to the prevention of many diseases, including cancer. One study found that women who drink black or green tea have a reduced risk of developing breast cancer.

It is believed that there are substances in the tea that destroy cancer cells and ingredients that lowers cholesterol levels.

The other benefits include weight loss, lowered risk for cardiovascular disease, prevention against diabetes and reduction in inflammation levels. The green tea also helps protect teeth from cavities because it has anti-bacterial effects on oral bacteria which reduces plaque formation on teeth. 

It is also helpful in reducing high blood pressure because it contains antihypertensive compounds which prevent heart disease development by lowering blood pressure. Furthermore, drinking green tea has been shown to decrease the risk of cardiovascular disease by lowering cholesterol levels and preventing blood sugar spikes after meals.

2. Red Wine

Red wine is thought to lower your risk of heart attacks by increasing good cholesterol levels, thinning your blood, especially for those who drink red wine on a regular basis. 

Some studies show that moderate amounts of alcohol are good for the heart because alcohol raises high-density lipoprotein (HDL), also known as "good" cholesterol. 

However, those who drink excessively raise both HDL and LDL ("bad") cholesterol, which raises the risk for heart problems. The benefits are more pronounced in men than in women, possibly because women tend to start drinking later in life than men do.

3. Green & Black Tea

The green tea is referred to as one of the best and natural antioxidants because it contains polyphenols which help prevent free radical damage in the body, thus reducing your risk of cancer, heart disease and premature aging. It contains caffeine which helps to clear your skin and prevent acne breakouts.

Black tea is similar to green tea where it helps protect from heart disease, improves brain function including memory enhancement, lowers blood pressure and cholesterol levels as well as helps improve blood sugar levels in diabetics.

4. Oatmeal with Fruit Juices or Sugars & Honey on Top

doing shortly.

5. Green Vegetables Juice

Juicing green vegetables can help lower blood pressure, reduce blood sugar levels, improve digestion, cleanse the body of toxins, and reduce the risk of cancer. The easiest way to get your body on the road to health is to try fresh green vegetable juices. 

The vegetables that are best for juicing are either dark leafy greens or vegetables with a thicker texture. Juicing thin vegetables like cucumber may require double the amount in order to extract enough juice from them.

 One vegetable at a time is also fine but you should avoid juicing multiple types of veggies together because you will be missing out on vital nutrients that each individual vegetable contains when juicing them all together.

Diet Tips for Diabetes

The " Diet Tips for Diabetes" is a list of tips that can help people with diabetes stay healthy. All these tips are ideal to keep in mind when following a low-carb diet.

The first tip mentioned in the article is to stick with low-carb, moderate protein, and high fat consumption while eating plenty of vegetables. This tip can be followed by those on the ketogenic diet or those who follow a Mediterranean Diet style meal plan.

 The second tip is that everyone should focus on not just one type of carbohydrate intake at one time but rather look for strategies for different sources of carbohydrates-carbohydrates from whole grains, fruit and dairy as well as root vegetables like sweet potatoes and beets and pulses like chickpeas or lentils. The third tip is to try and avoid eating refined carbohydrates, as this is what contributes most to blood glucose spikes in diabetics. 

The fourth tip also promotes the idea of eating some protein with every meal and snack that can help stabilize blood sugars and reach for a variety of sources of protein instead of just chicken, beef or pork. 

The fifth tip noted in "5 Diet Tips for Diabetes" is to make sure that you get the recommended amount of fat in your meal plan and make exercise part of your daily routine to help burn abdominal fat which can lead to type 2 diabetes.

12 Tricks about the The Worst Breakfast Habits for Weight Loss Over 40, 

Attempting to force your body into weight loss will eventually lead to the slowing of your metabolism and a plateau in weight loss progress.

 Your metabolism is optimally adapted to the types of foods you eat, which is why drastically changing your diet from one day to the next can have a major effect on how you metabolize food.

In order to lose weight and keep it off, you're going to have to make weight loss a lifestyle change. The biggest part of this lifestyle change is what you eat. You should follow these tips in order to eat right for your body.

Cut back on your intake of saturated fats and cholesterol. Saturated fats are those commonly found in red meat and processed foods, while cholesterol is found in eggs, seafood and animal products. 

Food containing saturated fats has been linked to high cholesterol levels which can lead to arterial plaque build-up, a precursor to heart disease.

Include more fruits and vegetables in your diet if you want some simple ways that help you lose weight over the long haul. 

Your goal should be to incorporate at least one serving of fruit and/or vegetables daily. These foods have nutrients that make you feel fuller and help maintain your weight.

A great way to burn calories if you're over 40 is to exercise on a treadmill. Treadmills are set up in many areas with weights stacked behind them, which will provide resistance by pushing against your legs as you run. 

The extra weight added to the treadmill will assist in burning calories for years to come, and this will serve as a great benefit for those who are trying to maintain their weight or lose some weight.

"Here 12 tricks about the wrost breakfast habits for weight loss over 40":
1. Make sure to have a healthy breakfast. Protein is a good source of energy.

2. Avoid the most-processed carbs, such as white bread or plain bagels, which are made from refined flour and provide little nutritional value. The ADA recommends that you consume whole-grain foods, fruits, vegetables and low-fat dairy products for better nutrition and weight loss.

3. Don't start your day with pure sugar from fruit juice or soda: Both these drinks will spike your blood sugar and lead to an energy crash later in the morning followed by overeating—plus lots of calories.

4. Eat protein-based breakfasts with fruits, vegetables and a whole grain, such as toast with peanut butter or whole wheat English muffin.

5. Don't be driven by hunger: Leave the house at least half an hour before you need to eat. If you skip breakfast, your blood sugar will dip and you will be hungrier later in the day.

6. Go for a walk to digest your breakfast and stay active.

7. Drink water throughout the morning to prevent dehydration, which can cause fatigue and overeating in the afternoon.

8. Choose foods that are naturally filling, such as orange juice or skim milk. Avoid foods that are high in refined carbohydrates or added sugars, such as candy and baked goods.

9. Eat a piece of fruit instead of an artificially sweetened dessert every day. Fruit is a good source of fiber and contains antioxidants that can help you lose weight by slowing the release of sugar into the bloodstream, which keeps you from craving it later in the evening.

10. Avoid excess hunger by eating slowly and sitting down a couple of minutes before you feel hungry again—not when you are already feeling famished. Eating too quickly causes many people to eat more calories than they would if they really savored every bite.

11. Avoid the "fullness" signals in your mouth by chewing and swallowing your food several times before swallowing.

12. Think about what you were eating just a few hours before when you wake up. If you ate something high in sugar or refined carbohydrates, like a candy bar or a donut, then it doesn't matter what else you eat for breakfast—you are going to overeat later in the day.

 Instead, if you had a bowl of berries or yogurt and toast, then that is what your body wants for calories—it is less likely to crave other things later on."

A Dietitian's Guide To Nutrition During Perimenopause + Menopause | You Versus Food | Well+Good

The most apparent change during perimenopause is the fluctuating hormone levels that can cause mood swings and stress. 

But don't panic, you'll still be able to follow a dietitian's advice for maintaining a healthy body weight and achieving long-term health benefits.

Here are tips from The American Dietetic Association's Healthy Weight in Older Women guidelines:

- Consume about 25 or more grams of fiber daily. This includes fruits, vegetables, whole grains, legumes (lentils), nuts and seeds. It also means avoiding refined grain products like white breads and pasta (pasta contains no fiber) 

- Take in at least 1,000 mg of calcium daily 

- Drink low calorie

- Choose foods rich in potassium, such as fruits and vegetables, to prevent muscle cramps by relaxing muscles

- Eat fish once or twice a week

- Limit alcohol intake (alcohol increases the risk of osteoporosis)
- Exercise daily, preferably at a relatively low intensity (up to 50% of your VO 2 max) 

- Make sure your doctor can monitor your Hormone Therapy. 

If you are on Hormone Therapy, be sure to pay close attention to the serving sizes of foods and beverages.You should avoid foods with trans fats and watch portions as well as daily calorie intake. You may need to adjust your dosage of hormone therapy.

 Lose weight is not a result of perimenopause. 6 simple steps.

Also, keep in mind that the need to lose weight is not a result of perimenopause. To achieve and maintain a healthy body weight, remember to follow these six simple steps:

1· Eat 5 or more servings of fruits and vegetables each day - Aim for 7-10 servings daily. 

2· Eat 3 or more servings of whole grains each day - Choose whole grain products at least half the time. 

3· Eat a variety of protein foods for maximum nutrient intake - Choose meats, seafood and poultry two or more times weekly. 

4· Eat a variety of low-fat dairy products daily - Choose 2 or more servings daily.

5· Limit your intake of sweets and desserts - Limit sweets to no more than one serving per day. 

6· Drink 1 cup of milk or yogurt daily - Choose milk and yogurt products at least half the time. 

Women going through perimenopause have the same body weight goals as the general population, but the importance is to be consistent. Aim to maintain a healthy weight during and after perimenopause.

 For those who are underweight and overweight, improving eating habits can help maintain or lose weight, respectively.  There is no need to starve yourself, but consuming more fruits, vegetables, whole grains and low-fat dairy products will reduce total calorie intake.

 Choosing lean meats, seafood and poultry limits saturated fat intake. Dietitians recommend choosing two or more servings of nuts or seeds for vitamin E and fiber (chia seeds, flaxseeds and almonds all fall into this category).

 Lose weight is not a result of Menopause 

Lose weight is not a result of Menopause. There are plenty of other natural methods that can help you lose weight and get healthy including exercise, eating healthier, mindfulness, and even reducing stress.

"Why do I feel so tired during my PMS?"

PMS is often associated with fatigue because it significantly affects a woman's energy levels which can change their moods. A woman's body also undergoes hormonal changes at this time that cause her to feel extra emotional.

"Why can't I lose weight despite trying to live a healthy lifestyle?"

Most people tend to believe that their diet and exercise are the main causes of weight loss. However, it is not necessary for someone to change how they eat and work out in order to lose weight. 

In fact, people who completely eliminate the foods they love from their diet will find it harder to stay on track.

 Focusing on healthier foods will make you feel full longer — which will help with portion control — while being physically active throughout the day can burn just as much as eating three meals a day if done right.

6 simple steps: Lose weight is not a result of Menopause 

1. Eat three meals a day and try to eat foods that are low-calorie and high in fiber.

2. Eat small portions for 5-6 meals per day, with each meal having a protein source [if you're female].

3. Try cutting out junk foods from your diet (the ones that make you feel anxious or depressed)

4. Give up or cut back on caffeinated drinks like soda and energy drinks that contain artificial sweeteners and empty calories, they can cause you to gain weight if consumed too much.

5. Exercise at least 25 minutes five days a week 

6. Practice good nutritional habits, this includes eating a good breakfast, a healthy lunch and dinner, and keeping your snacks to a minimum .

Food is Fuel! What to Eat for Breakfast 

A healthy breakfast should contain a combination of protein and carbohydrates. Foods like oatmeal, yogurt, eggs, and fruit are great sources of both types of nutrients.

Proteins allow you to build muscle and fight inflammation, while carbs will give your brain glycogen which is needed for higher-level mental functioning.

If you want a healthy breakfast, you must maintain a stable blood sugar level throughout the day. You can do this by eating foods that are high in protein and low in carbohydrates. ​​

Protein is essential for the body because it builds and repairs muscles, promotes growth, and supplies energy to your cells.

[1]. It's also an important nutrient for keeping your muscles strong over time.

[2].​ One of the best sources of protein is ​h​e​​a​​v​e​n breast meat. Eggs are another good source of protein because they contain high levels of omega-3 fatty acids which help reduce inflammation. 

 [3]​.Carbs are the primary source of energy for cells in the body. Carbohydrates are easily digested, rapidly absorbed, and provide quick energy.

[4] They are essential for brain function and keep your heart healthy.

[5]. Foods like fruit, sweet potatoes, quinoa, and brown rice are good sources of carbohydrates. 

[6]​.If you want a healthy breakfast you need a balanced meal that contains high levels of protein and low levels of carbohydrates.

 You can eat any combination of egg whites or oatmeal topped with berries. You should also add soy milk to your diet if you don't eat eggs.

If you're looking for more healthy breakfast ideas, you should try the "What to Eat for Breakfast" quiz. It contains questions about what to eat for breakfast. Get your results and compare them with your friends.

What is the Best Diet for Women Over 40?

The best diet for women over 40 is one that reduces health risks for overweight and obese women such as heart disease, diabetes, and high blood pressure. 

The low-fat diet does this by avoiding all types of fat, including saturated fat, trans fats, and cholesterol.

 Also important to decreasing the risk of these conditions is eating a diet rich in fruits and vegetables like romaine lettuce and spinach.

Other tips for a healthy diet include eating a wide variety of foods each day to ensure vitamins and minerals are being consumed.

 Many women want to lose excess weight, so they eat low-fat, low-calorie diets. 

Following these types of diets might not be enough to maintain good health. If a woman wants to lose weight without affecting her health, frequent exercise should be an important part of the diet plan.

It is also important for women over 40 years old to reduce their intake of sodium, which is found in salty foods.

A well-balanced diet that includes fruits and vegetables may help ward off these conditions; unfortunately, it may take some trial and error to find the right combination for someone's individual needs.

Best diet plan for  women over 40 

Plan 1. Be as flexible with food and exercise as possible: You'll be more efficient in the long run and won't be tempted to overdo it.

Plan 2. Change your diet, reduce carbs, cut back on breads and pasta

Plan 3. Keep the caffeine level on a low but ensure you still drink plenty of water

Plan 4. Go for high intensity, low-impact cardio like running or riding a bike after dinner 

Plan 5. Do not worry about cutting out sugar from your diet because science has shown that sugar does not cause obesity 

Plan 6. Ensure you get enough protein to help build muscle mass - aim for two eggs per day or one scoop of whey protein 

Plan 7. Try to eat according to a schedule (eat breakfast and lunch first at work, then go for a run, then eat dinner)

The best source of protein is red meat but eating fish is another good option 

Plan 8. If you focus on the type of carbs, rather than the quantity, you'll be less likely to gain too much weight

Plan 9. Eat anti-inflammatory food such as blueberries and nuts, but try to avoid deep fried foods if possible

Plan 10. Replace some sugar with vegetables - for example spaghetti and meatballs made with zucchini spaghetti rather than white pasta

Plan 11. Don't be too obsessed with this type of exercise - there are more ways to work out, such as walking around the block for half an hour after dinner or doing some kind of yoga

Plan 12. Don't worry about getting in shape, just make sure you're moving in a healthy way

Plan 13. Drink green tea and eat one serving of berries a day to boost your metabolism 

Plan 14. For men, drink 2-3 cups of coffee per day and try to avoid alcohol at all costs because it only fuels bad eating habits 

Plan 15. Eat breakfast - especially if you eat lunch and dinner later

Plan 16. If you're not a fan of protein, try to eat 2-3 servings of fruit and vegetables a day at each meal

Plan 17. If you are over 40, start eating more slowly to avoid being tempted by wrong foods

Plan 18. Don't stress about food even though it is important. No matter what other people say, if you keep yourself fed, healthy and active, you will be fine 

Plan 19. Reduce your alcohol intake as much as possible 

Plan 20. Keep the stress level low by surrounding yourself with positive people and engaging in a range of activities

Plan 21. Don't rely on sugar, especially as your metabolism slows down, but try to keep fat calories to a minimum in any case 

Plan 22. Eat snacks such as fruits and nuts rather than go for sugary snacks 

Plan 23. Try to avoid being hungry at all costs - for women, try not having more than 2 snacks per day and for men eat 5-6 small meals a day instead of 3 big ones 

Plan 24. Be careful with the alcohol intake, especially if you are planning on having a big night 

Plan 25. If you're too hungry to avoid eating the wrong things, eat an apple or some other fruit instead of something high in sugar 

Plan 26. Always try to get protein and carbs in your diet (meat and veggies) at every meal; if for some reason you aren't able to - don't worry about it! 

Plan 27. Be careful with dark chocolate as it contains sugar 

Plan 28. Learn how to read nutrition labels 

Plan 29. Prepare a healthy meal before going out so that you won't be tempted to eat badly while there 

Plan 30. Don't go on a new diet if you are stressed - instead try to exercise or meditate first 

Plan 31. Get plenty of iron if you are a woman: your daily intake should be 18mg, especially when menstruating 

Plan 32. If you find yourself craving sugar, stock yourself up with fruits and nuts - they contain minerals that will keep your mind off other food items 

Plan 33. Get some cross-training 

Plan 34. Keep yourself active, try a variety of exercises to keep your body guessing and always remember to breathe - fill your lungs with air whenever you relax .

Plan 35. Keep antidepressants and anti-anxiety medication away from food as they can cause side effects such as indigestion and bloating 

Plan 36. If you are hungry when sleeping, eat an apple or a piece of bread as there is a chance that it will help you fall asleep 

Plan 37. Switch off the television at 10pm if you're watching reality shows or soap operas because they are often high in sugar 


The reasons for this include:

1) Skipping breakfast can lead to overeating during the day as people compensate for not eating first thing in the morning.

2) Breakfast is a key time to take in some nutrients, such as calcium, phosphorus and folic acid. This ensures that the body doesn't have any deficiencies that may lead to more serious health conditions later on.

3) During sleep, blood sugar levels fall. This is a normal occurrence, but if someone doesn't eat something before they go to sleep, they run the risk of having low blood sugar. This can cause dizziness and even nausea.

4) Skipping meals can also lead to people taking in more carbs late in the day as they try to "catch up" on food intake. \

Consuming high-carbohydrate meals late in the day can mean that you are more likely to gain weight and add fat to your body than if you are eating balanced meals throughout the day.

5) Not having breakfast is a bad idea because it causes many people to overeat later on in the day.

"In general, Americans tend to eat more than we need and that can contribute to weight gain, whether that's from eating too many calories or from eating the wrong types of foods.

Fad diets rarely work in the long-term. That's why it's so important to adopt a healthier lifestyle that is sustainable and allows people to eat a variety of foods while still reaching or maintaining a healthy weight."

EAT THIS, NOT THAT! magazine: Eat This, Not That! Body Makeover. It includes two bonus books: EAT THIS, NOT THAT! 10-Minute Tummy toner and EAT THIS NOT THAT! Huge Action Figure Slide Puzzle.


Breakfast is the most important meal of the day, and a breakfast that contains protein, such as eggs and bacon, along with complex carbs is best for weight loss.

 However, some people may not be able to eat certain foods. 

There are also certain foods that should not be eaten before noon. For example, if you're a smoker, then you should refrain from smoking before noon.

Breakfast is very important for weight loss. It provides a boost of energy, which in turn can help you lose weight and help in maintaining your weight loss. 

There are many foods that can be eaten for breakfast to ensure that you get enough energy and nutrients. 

However, some people have special dietary needs or require certain foods before eating breakfast so they can feel full or satisfied until lunch time.

 The following are some of the most common bad food habits like skipping breakfast or eating the wrong type of food that cause people to gain unwanted pounds:

1. Not eating breakfast:

Eating breakfast is one of the most important habits that can help you lose weight, especially if you are trying to lose belly fat. When you wake up in the morning, eat some foods that have complex carbs like whole-grain cereal or oatmeal. 

Some people believe that skipping breakfast is a good way to lose weight, but it's not healthy and will not help them achieve their weight loss goals. 

It may take a few weeks to adjust your body to eating breakfast in the morning, but once you start doing it regularly, you will notice a big difference. Besides losing belly fat, another benefit of eating a healthy breakfast is that it helps keep your blood sugar levels under control.

2. Not drinking enough fluids:

Drink plenty of water throughout the day to stay hydrated. Approximately eight eight-ounce glasses of water a day is best, although some people need more or less. 

You can get all the water you need by simply eating plenty of fruits and vegetables, which are very hydrating. 

Make sure that you also drink a glass of juice and/or a cup of coffee, as these foods have opposite effects on your body than other ones do. 

A cup of tea is also an excellent choice, as it has less sugar than juices and soft drinks do. Avoiding sugary drinks may help you lose belly fat because they add calories to your diet without providing any nutrients in return.

3. Not eating your meals slowly:

Eating slowly and taking the time to chew your food thoroughly has many benefits. First of all, it helps you eat less because you are more likely to stop when you feel full.

 It can also prevent you from making eating a stressful activity, which, if not properly managed, can lead to even more stress rather than helping you lose weight in the long term. 

When your meals are very stressful events, there is a good chance that you will fall back into old patterns of disordered eating. 

Slow down throughout the day and take time with meal preparations so that you can enjoy every bite of food without worrying about other things.

4. Living off carbs:

If you want to lose weight, cutting carbs is not the best way to go about doing it; as they were once considered a great staple in a healthy diet. 

They are still an excellent source of complex carbohydrates, but your body should receive a variety of carb sources throughout the day to function properly and lose weight in the long term.

 Your body needs protein and fat from different food sources at each meal and snack, as well as good-quality carbs (vegetables and fruits) for long-term health benefits. 

As you work on losing weight, try replacing some of the carbs in your diet with proteins (lean meat or chicken breast) or fats (olive oil or coconut oil).

5. Eating with your hands:

Eating with your hands can be a fun and cheap way to lose weight. Try using chopsticks, serving spoons or forks, or even a fork and knife if you don't like to use the former. 

You can vary the food you are eating according to what is available in the house, but you should always try to take small bites of food and chew each mouthful of it for at least 15 seconds. 

This allows your body to feel full without overeating and helps you reduce the amount of food that you eat at any one time.

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